Ending a relationship, whether it's a relationship or a marriage, is never an easy time for most people.
Whatever the reason for the separation, the end of a relationship can turn your life upside down and trigger countless types of painful feelings, such as guilt, emptiness, anxiety, anguish, anger, sadness, among others.
If the partner has children, the feelings can be even more intense.
If the pain at the end of the relationship is difficult to cope with alone, consider seeking the help of a psychologist, after all, is the professional best suited to understand your pain and help you improve your well-being.
Why is it difficult to recover from a breakup?
When we break up a relationship, we enter uncharted territory where everything is disrupted: your routine, responsibilities, your belongings, your relationships with family and mutual friends, and even your own identity when the relationship is several years old.
Separation brings uncertainty about the future. What will life be like for another without you? Will you find someone? Is it your destiny to be alone?
These unknowns often seem worse than an unhappy relationship.
That's why it's so difficult to recover from a breakup. However, it's important to remember that you can and should move on. But healing takes time, so be patient!
How to recover from a romantic breakup
Why does a breakup hurt so much, even when the relationship wasn't going so well?
A divorce or breakup is painful simply because it represents a loss, not only of the relationship itself, but also the loss of shared dreams and sealed commitments.
Separation brings uncertainty about the future. What will life be like for another without you? Will you find someone? Is it your destiny to be alone?
These unknowns often seem worse than an unhappy relationship.
That's why it's so difficult to recover from a breakup. However, it's important to remember that you can and should move on. But healing takes time, so be patient!