Sitting on the floor helps you live healthy and long

Sitting on the floor may not be as comfortable as a comfortable sofa or chair, but it certainly supports a healthier and longer life! According to a study published in the European Journal of Preventive Cardiology, people who do the standing up from sitting position at least 5-6 times a day live longer than those who do not. “We all know that aerobic fitness supports longevity,” said Claudio Gil Araujo, one of the researchers at the head of the research. However, this research; We can say that body flexibility, muscle strength, body weight-power ratio and coordination not only improve daily activities but also prolong life expectancy.

To reap the benefits of sitting on the floor, it is not necessary to spend all day on the floor or buy more minimal and less furniture like the Japanese. For example, it is enough to sit on the floor while resting in the evening, and to improve your body balance by standing up a few times.

What are the benefits of sitting on the floor?

Changing from sitting to standing up and repeating this many times a day strengthens the muscles in the abdominal area and increases body balance. This strengthens the musculature of the whole body and increases mobility. It prevents balance losses and falls that may occur in advancing ages.

Many of us spend most of our day sitting. Moreover, we often sit in non-ergonomic places. Getting up from the chair and sitting on the floor helps us to reconnect with our body, to center the sitting bones and to benefit from the abdominal strength. This gives a natural flexibility by strengthening the whole body.

Of course, it is necessary to pay attention to sitting with a proper posture while sitting on the floor. Bending and hunching can cause lower back and lower back pain. Keeping your body weight centered on your hips when you sit on the floor supports spine health. The best way to make it easier to sit on the floor; sitting on a cushion or a folded blanket.

Sitting on the floor also facilitates digestion. When eating while sitting on the floor, the forward and backward movements to reach the plate work the abdominal muscles. This facilitates digestion and relaxes the abdominal region.

Sitting on the floor is also known to provide mental relaxation. This is the reason why sitting poses on the floor are preferred, especially when meditating. While sitting on the floor, the oxygen circulation in the body increases, which brings mental relaxation.

What are the possible side effects of sitting on the floor?

While sitting on the floor is beneficial, not doing it properly can be harmful. Especially in some positions, it can cause pressure on the joints, especially the knees, as the load of the upper body is on the lower legs. The pressure on the knees can increase over time, leading to difficulties in standing up. Sitting on the floor for a long time can slow down circulation in the lower body. In order to prevent these side effects, it is necessary to change positions at regular intervals or to stand up to increase the benefit of sitting on the floor.

Is it possible to make sitting on the floor comfortable?

Making it comfortable to sit on the floor can vary depending on the person's own bodily characteristics and flexibility. For this, it is possible to find the most suitable one for yourself by trying several sitting positions. From these positions do not make us sit on the knees. In this position, which is called “seiza” in Japanese culture, you have to bend your knees and gather your lower legs under your upper legs. It is possible to take a small cushion under your hips to make this position more comfortable. In another place, the sitting position is the way of sitting cross-legged, which we call cross-legged. If you feel strain in your knees, you can also sit down by bending your knees so that the soles of your feet remain on the floor after sitting on the floor. If this is not comfortable for you, you can try sitting on the floor with your legs straight.