Drink recipes that support fat burning

One of the most important steps of having a healthy body is undoubtedly to adopt healthy eating and movement habits that support the burning of excess fat accumulated in the body. Cardio exercises and working out the muscles in areas with excess fat are one of the most effective ways to support fat burning through movement. However, it is extremely important to add foods known for their fat-burning support effects to your diet, as well as moving. Exercising intensely can turn into torture for most of us, especially in the summer months when the air temperatures make it hard to even breathe. However, it is possible to have a fit body, to get rid of excess fat while reaching the healthiest state of your body, and to support the exercises you do, with the drink recipes that support fat burning in your body with their metabolism-accelerating effects while meeting your fluid needs. I have brought together beverage recipes prepared with foods that support fat burning and herbal teas for you.

Green tea recipe with mint and lemon

Especially if you drink it on an empty stomach in the morning, you can make a healthy and happy start to the day with green tea and mint, which will speed up your metabolism, and you can deliciously support fat burning by drinking green tea with lemon instead of lemon water.

Materials:

– 250 ml of water

– 2 bags of green tea

– Lemon, mint leaves, honey (optional)

Preparation of:

Put the green tea bags in boiling water and let it steep for 3 to 5 minutes.

You can consume it hot or cold by adding mint leaves, a thin slice of lemon and some honey to your tea.

Blueberry smoothie recipe

Blueberry, which is among the fat-burning foods with its high water and lower sugar content compared to other fruits, not only accelerates fat burning, but also indirectly supports healthy weight loss by helping to reduce bad cholesterol and balance glucose levels.

Materials:

– 2 cups of diced pineapple

– 2 cups of diced watermelon

– 1 cup of coconut water

– 1 bunch of spinach

– 2 cups of blueberries

– 2 green apples

Preparation of:

Add all the ingredients to the blender and mix until you get a homogeneous consistency.

If you are looking for a cold taste, you can also consume the fruits by freezing them in the refrigerator for 2-3 hours and then passing them through a blender.

Grapefruit juice recipe

Grapefruit, which accelerates metabolism with its abundant vitamin C, and provides long-term satiety thanks to its low calorie and abundant fiber, is another food that supports fat burning. Thanks to its fat-burning feature, grapefruit is also extremely effective in burning protein foods and being absorbed by the intestines without turning into fat.

Materials:

– 1 glass of grapefruit juice

– 2 teaspoons of apple cider vinegar

– 1 teaspoon of honey

– Optional pineapple or orange juice to sweeten

Preparation of:

Mix all the ingredients well and try to consume it half an hour before your main meals.

There are many smoothies or detox drinks available to help you stay fit. The ingredients in a few of these drinks that I have given you the recipe for are the ingredients that help speed up your metabolism, as you can read in their descriptions. But remember that; Losing weight or getting fit is not a race, it's a long and comprehensive process that concerns your holistic health, and fat burning is a very small part of this process.