Discover the healing power of nature

When you leave yourself in the arms of nature, you have noticed that no matter how complicated and inextricable the situations may seem, your mind relaxes and you feel much better; you have witnessed the healing power of nature many times… Well, have you ever thought about the reason for this? Why do we feel better in nature? If we summarize the answer in one word, we can say that it is thanks to the 'grounding' you do consciously or unconsciously. Let's take a look at what grounding is and the different "grounding practices" together.

The modern lifestyle, unfortunately, can cause us to gradually cut off our ties from the Earth. We can get away from grass, sea and soil by spending more time with the technological tools we have every day. However, in addition to dealing with agriculture, animal husbandry, hunting and gathering, ancient people spend more time with nature in their daily lives and in their private lives outside of work.

Now, it's hard to remember the last time we sprawled on the grass or walked barefoot on the ground… But grounding reminds us how important it is to connect with nature. In its simplest definition, grounding, which means connecting our bodies directly to the Earth and balancing with it, also enables us to stabilize our natural electrical charges. So, what happens when we do grounding? We relax, unwind, strengthen our connection with nature, calm our minds, improve our mood. Moreover, we can relieve our pain, reduce our stress level, regulate our sleep patterns, strengthen our immunity and support our holistic health. Many studies point out that the cause of chronic diseases, immune problems and inflammation is related to being disconnected from nature and the world, and emphasizes that not only mental but also physical healing is possible with grounding.

If you think that grounding is necessary, it is worth mentioning immediately. Grounding isn't just a way to go when you're in pain, feeling stressed, experiencing anxiety or depression, in short, something negative or wrong in your life; It is a practice that you should apply at any time, whenever possible, to connect yourself with the world and feel much better, to get rid of your electrical charges.

Don't you think it's great to be able to heal our mind, body, soul, in short, our whole selves, while spending time with nature with grounding? Well, if you are wondering how we can incorporate grounding into our lives, what we can do differently to connect with nature, reveal its healing power and benefit from it, here are grounding practices...

Grounding practices

When you think of grounding, you may think of only the contact of your hands and feet with the ground, because of its name. However, getting to know the soil itself is not the only way to connect with nature, increase your energy and connect to the Earth. You can continue reading our article for different grounding practices. It can directly or indirectly reconnect you with the earth, with the earth; You can strengthen the bond between you:

• First of all, as most would think, you can feel the negative electricity in your body flowing from your toes and being pulled towards the ground by walking on the ground with bare feet.

• Similarly, by planting fruits, vegetables or flowers, you can create opportunities for your hands to meet the soil. Moreover, by including your children in the grounding practices that you want to make a habit for yourself, you can make them calm down and feel better.

• If your child does not like the soil, you can also walk barefoot on the mud together. We can also say that children have a special interest in mud. 😊 You can include your family members, loved ones and friends in your grounding practices and create routines together.

• By lying down on the grass, you can make your hands, arms and legs connect with both the grass and the soil, and you can create an opportunity for the soil to touch different parts of your body. Thus, you can allow your whole body to be grounded more quickly.

• Also, you don't need to dry ground all the time. You can also reconnect with the earth through water. Seas, lakes, beaches… You can swim in the cool waters and take long and pleasant walks on the sand at the beach.

• If you can't always find time to go out, there's no need to worry. You can easily perform grounding practices indoors. You can contact your hands and feet by using grounding mats specially produced for grounding; you can also benefit from grounding covers, covers and socks in your home or office.

With grounding practices, you can perhaps re-establish your weakened connection with the world, feel much closer to nature, reactivate your body's natural defense system, and witness holistic healing. After a few tries, you can feel that nature is calling you and make grounding practices an integral part of your routines.