Loss Weight Without Exercise

Gaining weight also increases anxiety and forces women to think about dieting, going to the gym and exercising. There are many proven ways to keep yourself fit and obese, by following which you can not only stay fit but also lead a happy life. Here are some tips to help you stay lean.

People,

relax as much as possible

First of all, learn to relax because when you take tension, your body starts producing stress hormones, which have a negative effect on your digestive system. After that the stomach feels bloated and it starts to swell. So try to be as relaxed as possible physically and mentally. For this you can listen to your favorite music, do yoga, spend some time in front of the TV or take up your favorite hobby.

Get up and sit down

Lying on your desk or lying on your stomach and using phone, tablet etc., your stomach starts to come out. Good posture not only helps you stay slim but also keeps your muscles engaged. When sitting, try to keep your back straight, shoulders back, and both feet on the ground. If you do not remember to do this, put a reminder in your phone or computer that you have to sit like this for 20 minutes.

Chew gum

Weight loss will be followed by fatigue and constant tiredness, say Japanese researchers. His research involved people between the ages of 21 and 69, and their heart rate increased as they continued their natural gait while chewing gum. This is especially important in countries like Japan, where people put more emphasis on walking. Keep walking and chew gum to lose weight.

Lemon water

Get up in the morning and make it a habit to mix lemons in water, it will be very useful in reducing your bloated stomach. Lemon water reduces inflammation and prevents bloating.

Dark chocolate

A piece of dark chocolate can help reduce your bloated stomach. Dark chocolate helps reduce monounsaturated fats and speed up your metabolism. In addition, it boosts your energy and keeps you busy.

Salt deficiency

According to experts, if processed food and 3 grams of salt are reduced in the daily diet, it helps in releasing so much water in the body, which maintains the water level in the body. Use sea salt instead of table salt, which has a lower sodium content. High levels of sodium can cause gastritis.

Avoid eating all the time

Eat on time and with satisfaction. Focus on the food. You should talk lightly while eating because if your mouth is closed while chewing, air does not come out and it stays in the stomach. According to research, you should chew as much food as possible, which burns your calories 12% more.

Green tea

Research says that there is a direct link between green tea and lean waist. Green tea contains catechins, which release fat from fat cells and help reduce fat through the liver.

Eat comfortably

Fast food also causes the stomach to work faster, which affects the digestive system. Before the first bite enters the stomach, the second bite reaches the mouth and thus the stomach begins to swell. Sometimes we eat too much while watching TV and enjoying ourselves, it also causes obesity. So give up these habits and focus on eating.