Self -confidence - a combination of effectiveness and self -esteem - is an integral part of humanity. Self -efficacy is the inner meaning or belief that we can achieve different tasks or goals throughout life. Self -esteem is similar, but it is more related to the belief that we are generally competent in what we do and we deserve to be happy. A self-confident person likes himself, is willing to take risks to achieve personal and professional goals and thinks positively about the future. On the other hand, a person who lacks self -confidence often feels that he has not achieved his goals and tends to show a negative outlook about himself and what he hopes to achieve in life. The good news is you can build self -confidence in yourself! Read on to find out how.
Identify negative thoughts. They can sound like: “I can’t do this”, “I’m sure I’ll fail”, “No one wants to hear what I have to say”. This inner voice is thoughtless and useless, because it prevents you from increasing your self-esteem and self-confidence. Make negative thoughts positive. As you identify negative thoughts, turn them into positive thoughts. You can do this through positive affirmations, such as “I will try”, “I can succeed if I work”, or “people will hear what I have to say”. Start with just a few thoughts a day. Refuse to let negative thoughts happen rather than positive ones. Eventually, positive thoughts should take up more “brain space” than negative ones. If you are more resistant to the negative mindset with positivity, this habit will be natural. Maintain a positive support network. To keep your spirits high, connect with people close to you, whether family or friends. Also, stay away from people or things that make you feel bad.
Someone you consider a friend can really feel bad for you if he or she constantly makes negative comments or criticizes you. Even a family member who offers well-meaning opinions about what you should do can damage your self-confidence. As you cultivate a positive attitude and take steps to achieve your goals, these opponents can become more apparent. Limit contact with them as much as possible during the process of building your self-confidence. Take some time to think about which people really make you happy. Set a goal to spend more time with people who support and make you happy. Eliminate reminders of negativity. Avoid spending time surrounded by things that might feel bad to yourself. They can be reminders of the past, clothes that no longer fit, or places that don’t match your new goal of gaining self -confidence. While you may not get rid of all sources of negativity in life, you can still minimize its impact. This will help you go a long way in building self -confidence. Sit back for a moment and think about all the things that bother you, like friends, a career that doesn’t make you happy or an unbearable life situation. Identify your talents. Everyone is good at something, so find out the things you are doing it with excellence, focusing on its talents. Allow yourself to make them proud. Express yourself, through art, music, writing or dance. Find something you like and cultivate a talent related to that interest. Adding different interests or hobbies to your life will energize you and increase your chances of meeting friends with similar tastes and values. Following your passion has a therapeutic effect and makes you unique and fulfilled. All this helps to build self -confidence. You are proud of yourself. Not only should you be proud of your talents or skills, you should also think about what makes your personality. Perhaps it’s your sense of humor, a sense of compassion, ability to listen or deal with stress. You may think that no one should admire your personality, but if you look closely, you will find many qualities. Focus on them, write them in a notebook. Receive compliments with elegance . Many people with low self -esteem find it difficult to accept compliments. They assume that the person who paid the compliment was deceived or lying. If you respond to a compliment by looking up and saying, “Yes, of course,” or by shrugging, you should redefine that answer. Accept the compliment and react positively (saying “thank you” and smile works great). Let the person know that you value the compliment and are trying to reach a point where you can accept it sincerely. You can add praise to the list of positive qualities about yourself and use it to boost self -confidence.
Look in the mirror and smile . Scientific studies about the “facial feedback theory” suggest that facial expressions may encourage the brain to register or intensify certain emotions. So by looking in the mirror and smiling every day, you can be happier with yourself and more confident in the long run. It will also help you feel happier with your appearance by accepting it. Others are likely to return your smile, so in addition to feeling happier with yourself, you may also get a boost in self -confidence because of other people’s positive responses.
Dealing with Emotions
Be comfortable with fear. You might think that self -confidence is not fear. This is not true. Fear means a person will soon grow as a person, just overcome it. You may be afraid to speak in public, to introduce yourself to someone you don’t know, or to ask for a job promotion. When you are able to deal with fear, you gain self -confidence and you immediately feel more excited! Imagine a baby who has learned to walk. Many possibilities await him, but he is afraid of falling when he takes his first steps. When he overcame his fear and started walking, he opened a big smile on his face! This is you, leave your fears. Be patient with yourself. Sometimes, you have to step back to take two steps forward. Gaining self -confidence doesn’t happen overnight. You can try something new, but you won’t achieve that goal. If possible, remember what lessons were given to you. Not reaching a goal on the first try is an opportunity to learn more about yourself. Self-confidence needs to be nurtured and cultivated, one at a time. For example, you may request a job increase and no one receives a response. What lessons can you learn from this? Contemplate how you acted in that moment. Is there anything you can do differently? Strive to find balance. Like everything in life, building self -confidence requires balance. A little self -confidence can prevent you from reaching your goals and feeling good about yourself. On the other hand, it’s important to be realistic - you shouldn’t underestimate the time and effort required to achieve your goals. Stop comparing yourself to others. If you want to build self -confidence, you should focus on improving your own life, not on changing it in the lives of your best friend, older sibling, or celebrities you see on television. To build self-confidence you have to accept that there is always someone more beautiful, smarter and richer, just as there is always someone more attractive, smarter and less wealthy than you. All this is unrelated, the important thing is concern in the pursuit of your own dreams and goals. You may not be confident because you are convinced that everyone is better than you. However, ultimately, the only thing that matters is to be happy by your own standards. If you have no idea what those standards are, it is time to conduct a conscientious objection before proceeding. In addition, studies have found that time spent on social media often encourages people to compare themselves to others. While everyone tends to post only achievements and not the facts of everyday life on social media, the lives of others may seem more incredible than ours. This is probably not true! Everyone’s life is declining. Identifying insecurities. What does the little voice inside your head say? What makes you uncomfortable or ashamed of yourself? Many things can cause this sensation, such as pimples, regret, classmates, a traumatic past or a negative experience. Identify, name and write on paper all the things you feel are unworthy, ashamed or inferior. You can then tear or burn the paper to be better about these aspects. The purpose of this exercise is not to make you bad. His goal is to let you know the problems you face and give you the strength to overcome them.
Learn from mistakes. Remember that nothing is perfect. Even the most confident people have security. At some point in life, we may feel like we have nothing. This is our reality. Accept that the road of life is full of holes and often these feelings of uncertainty come and go, depending on where we are, who we are, our mind or emotions. In other words, these feelings are not consistent. If you make a mistake, the best thing you can do is acknowledge it, apologize and have a plan not to repeat it in the future. Don’t let a wrong step make you think you have nothing to do to achieve your dreams. Maybe you’re not a good boyfriend and that’s why the relationship ended. This doesn’t mean you can’t change your behavior and find new love in the future. Avoid perfection . The penalty of perfection allows you and prevents you from achieving your goals. If you think that everything should be done perfectly, you will never be truly happy with yourself or the circumstances. Strive to learn to be proud of a well -done job, rather than wanting everything to be absolutely perfect. If you have the mindset of a perfectist, you are sabotaging your search for self -confidence. Practice gratitude . Often, the source of insecurity and lack of confidence is the feeling of not having enough of something, such as emotional validation, material goods, money or luck. Recognizing and appreciating what is , you can fight the feeling of being unsatisfactory and having something missing. Finding inner peace accompanied by true gratitude will work wonders for self -confidence. Sit back for a moment and think about all the things you appreciate, from good friends to perfect health. Sit down and write a thank you list, write down all the things for which you are grateful. Read the list and add new items at least once a week to get a stronger and more positive mindset.
Caring
Remember. It involves many small steps. One of them is maintaining personal appearance, such as showering daily, brushing your teeth, using dental floss and eating tasty and healthy food. It also involves creating time for ourselves. , even when we are busy and when others monopolize much of our time. It may not be like this, but when you take care of basic needs, you tell yourself that you deserve the time and attention it takes to take care of yourself. When you start believing in yourself, you are on the right path to increasing self -confidence. Take care of your physical appearance. You don’t have to look like Brad Pitt to start building self -confidence. If you want to feel better about yourself and how you look, take care of yourself by showering every day, brushing your teeth, wearing clothes that suit you and your body type. and take care of enough time to take care of yourself. This doesn’t mean that visuals or superficial styles will make you happy, but trying to preserve your appearance will send the message you deserve. Exercise regularly. Physical activity is part of personal care. For you, it could mean a walk, for someone else it could mean an 80-kilometer bike ride. Start where you are now. Exercise does not have to be complicated. Many studies show that physical activity is important for a more positive outlook on life, and a positive attitude contributes to the development of self-confidence. Sleep well. Seven to nine hours of deep sleep each night will help you look and feel well. Sleep helps you have more energy and a more positive attitude. Getting enough sleep helps you control your emotions and stress stress effectively.
Setting Goals and Taking Risks
Set goals small and possible . Often, people set unrealistic or unattainable goals and end up with too much challenge, or never start chasing them. This is a major barrier to building self -confidence. Gradually adjust to these small goals, making larger and possible goals. Imagine you want to run a marathon, but are afraid of not reaching that goal. Don’t try to run 40 kilometers on the first day of training. Start where you are. If you don’t run, set your goal to run only two kilometers. If you can easily run five miles, start with ten. For example, if you have a messy table, cleaning the entire table at once can be a very difficult task. Just start by removing the books and returning them to the shelf. Even putting all the papers in a pile organized later is a step towards meeting the goal of cleaning the table. Accept the unknown. People who lack self -confidence are afraid of not succeeding in unpredictable situations. So, it’s time to stop doubting yourself and try something completely new, unknown and different. Whether you’re traveling to a new country with friends or allowing a cousin to make a blind date for you, the behavior of accepting the unknown can help you become more comfortable with your own skin and feel that way. you are in control. of your destiny - or rather, with no problem out of control. If you discover that you can succeed in a situation you didn’t find before, your confidence will increase significantly. Spend more time with courageous and spontaneous people. Because of this, you will soon end up doing something unexpected and feel better about yourself.
Address the aspects you need to improve. There may be some things you don’t like about yourself that just can’t be changed, like your height or the texture of your hair. However, there are likely to be many things you see as weaknesses, but can be resolved with a little dedication and diligence. Do you want to be happier or perform better in school, create and follow a plan to achieve that goal. While you may not end up being the most popular boy in school or the best student in the class, a plan to change for the better can help you go a long way in building self-confidence. Don't be too hard on yourself. Don’t try to change everything about yourself. Start with one or two aspects you want to change and move on from there. Keeping a journal in which you write down your progress toward your goals can make a big difference. This will help you think about how well the plan works, that you are proud of the steps taken. Try to help others. When you know you are kind to people and you make a positive difference in the lives of others (even if you are only kind to the person serving you breakfast), you know you are a positive force in the world - which increases self -confidence. . Find a way to help others as part of your weekly routine, by volunteering at the local library or helping a younger brother read. Helping will not only benefit others, it will build your confidence, making you realize that you have a lot to offer. You don’t have to help a stranger feel the benefits of good deeds. Sometimes, someone close to you, such as your mother or best friend, may need your help just like anyone else.
Don’t be afraid to push your limits physically or mentally. The pressure will help you to see how easy things are to achieve and thus improve your skills. Get out of your comfort zone. You will be able to provide an extra dose of confidence through the hypnosis technique known as “My Inner Peace” to initially experience the rewards of a long -term goal by reducing stress. Don’t dwell on mistakes or rely on weaknesses. They are a healthy contrast to your qualities and can also show you where you can improve. There is no feeling as enjoyable as being good at something we used to be so bad at. If you need to improve on a daily practice or activity, practice.
