Hello everyone.
How are you?
If someone in my home heard fitness word from me they will laugh at me😄 because nowadays
I am the laziest girl in the whole word but........In my hostel, I have maintained fitness..Don't tell my sisters they will not believe it🙈😂
TO remain fit it is not only by exercise but the first thing is diet ...We have to keep a balanced diet.
And it started at 1. when I was in a depression then a doctor suggests me to take part in sports in my college...
2. And I closed myself in a room because of my worst situation..... that's why my weight increased with time...And I faced many negative words from people
After that, I decided to become an active girl. So I started to change myself.I am a girl who wants to try new things. that's why I started to take part in new games..
My favorite games are table tennis, badminton, cricket, volleyball, and many more.
It's my record which game I played the first time I won it. I'm a famous girl in sports🥰️
I have 5 medals and a lot of trophies...
I am a member of the sports society in my college for 3 years...Now I love to play games especially new games...
IT's very difficult in medical college to manage time😢😢
I started to brisk walk daily about 30 min at night and 30 minutes in the morning. In hostel my routine was perfect.
I did an exercise with many intervals in a day(i have a weight loss app on my mobile)it has at least 10 exercises And i did all daily.
1.Forward Lunge (10 per side)
2.Squat (15)
3.Double jump
4.Mountain climbers
5.Push-ups(only 5😂)
I chose different exercises for the face arms legs.
And many more
I preferred green tea mostly and I didn't use sugar for 2 months I know it is very difficult but I did it.😃😃
I used boiled eggs and boiled vegetables....IT was very difficult for me but every day,..
I consumed low calories daily and counted it...
After all, when I checked my weight there was not a single point loss....Hehe..
Again I started work hard and I did a lot of exercise with hours intervals .......then continue to this and one day i checked and I lost 10 kg weight i was very happy because of this.
Here I want to tell you my weight was more and it adversely affects me whenever I used stairs it leads to shortness of breath and backache...most importantly we can't become mentally fit when we are physically unfit.
NOw I will again start my fitness routine so that I can prevent myself from any disease.
I know it is a short post😥😥I am very busy that's why I write short, next time I will write more things😂😂
And last words When we are not fit mentally then it's impossible to become fit physically.
