Depression is a disorder that causes a feeling of sadness and anxiety.
There are a lot of people who are suffering from depression I want to tell you simple ways how to cope with this
Maintain your sleep routine (minimum sleep should be of 8 hours)
Do some exercise daily.
Make new friends who support you always
Try to be busy with different things
Take proper healthy fruits and vegetables.
Try to write your anxiety on a paper, let the pen bleed.
Try to share with someone and try to get the solution to this
If you are in an extreme case and you having suicidal thoughts, then take some sessions from the psychiatrist start antidepressant treatment after prescribed by doctors.
Try to share with your family, which thoughts are bothering you.
you can make a sketch and show your frustration, you can write a poem so that your pain becomes less.
Spend your time with nature will help to heal you.
Always pray to Allah, He will give you strength.
These all points were in my mind that help to cope with depression. If you want to add more then tell me in a comment
