One of the most important factors that keep the relationship alive is the feeling of trust, and when this feeling is shaken, feelings and thoughts such as doubt, insecurity, feeling anxious, and extreme jealousy may begin to develop in people. There may be periods when individuals in a relationship are faced with negative experiences from time to time, and trust problems may arise accordingly. The individual may have been deceived, caught a lie from their partner, or subjected to behavior that could undermine any trust. In individuals faced with such situations, the behaviors of questioning some things more than they should be, constantly checking, and excessive jealousy may increase.
While some of the individuals can accept these negative events more easily, some of them can create a trauma effect and give a negative direction to other future relationships. Some people, on the other hand, may have difficulties in trusting the other party due to the schemas in their mind and the traumas created by the negative experiences they have been exposed to in the past. However, some unwarranted doubts and thoughts felt by individuals while maintaining a healthy relationship other than these mentioned ones can also create insecurity and disturb the person. This negatively affects the course of the relationship.
Expressing yourself and communicating
One of the most common problems in relationships is that individuals do not express themselves to the other party, but expect their partner to understand and take a step towards this request. In cases where individuals do not express their wishes to each other and wait, this process can make the relationship a little difficult. Therefore, individuals can express their unpleasant behaviors in their partners, eliminate uncertainties and help them gain some awareness.
Empathize
When you interpret your partner's reaction to you as angry and keep your mind busy all day long, it will be a very healthy situation to empathize. How would you react if you were in his place and were experiencing that situation at that moment? Thinking in style will help you understand the other side better, and your reactions will tend to calm down in that direction.
Focusing only on the negative point in your events and not being stuck there
Even after the slightest argument with your partner, you may find yourself listening to the most negative thoughts you can have and the thoughts you have bumped into your mind. However, doubts arise in your mind and you may find yourself pushed to seek meaning in your partner's every move. This situation in your mind will affect your mood and cause you to feel negative emotions. For this reason, trying to understand the person and the event in front of you and seeing some positive points instead of attaching meanings to the event and sticking to only one negative behavior will take you away from the doubts you have set up in your mind.
Realizing that your partner does not always have to fulfill your wishes
In some cases, there may be situations when your lover does not respond to your requests in the way you expect and should say no. In the face of this situation, you may be getting into some jealous attitudes and thinking why he did not want to, who to meet, what to do, his style, and you may be bringing the worst scenarios to your mind. However, realizing that the person in front of you can have a life outside of you and accepting that saying no as well as saying yes can be a natural behavior will make your relationship healthy and turn the feeling of insecurity that develops as a result of bad scenarios into a healthier one.
Not reflecting your negative experiences in your old relationship into your new relationships
You can judge a negative situation that you experienced in your old relationship with thoughts such as I know the end of it when you live in your current relationship, the same things will happen again. But every relationship and individual is unique, the same thing you have experienced with your old partner can take a very different shape in your new relationship, and it can be met with many other reactions. Associating every similar event you have experienced in this process with your negative experiences in your past will make you feel uneasy.
Get expert support
If you are unable to overcome your trust problem due to the bad traumas you have experienced or the schemes developed in childhood, getting expert support will help you in this regard.
