We all (especially mine) need strong psychology for our well-being. Mental endurance plays a very important role in all the work we do in daily life. However, sometimes you may not feel that solid psychologically. It may be difficult from time to time, you may feel mentally tired from time to time. This situation may be caused by business life or you may face problems in your private life. However, no matter what the problem is, keeping our psychology strong is very important in many ways. Therefore, you can take a look at some of the techniques you can do to gain a stronger psychology or consider the help of a psychologist.
Our brain is a machine that constantly produces thoughts, even if you want not to think, your mind will always take you somewhere. While doing this, it also gives a lot of room to negative thoughts in order to protect you. Only when we have a strong psychology; we can be more successful in the tasks. We can resist, manage, and overcome the doubts, worries, and circumstances that prevent us from achieving a goal you set to achieve. When you have a strong psychology, you will have these 3 benefits in particular;
You get more life satisfaction. A strong psychology helps us to accept ourselves. When we approach our difficulties with compassion, we begin to enjoy life more. We are also more confident in the decisions we make.
Strong psychology, strong performance. Increased mental strength is the key to performing at the top. Whether you are an athlete or an entrepreneur, building mental strength will help you reach your greatest potential. Mental strength helps you manage your thoughts, regulate your emotions, and be productive. This means you can focus your effort and energy on the things that matter most.
Your resistance to life events increases. You cannot control many things that happen to you in life. However, you can control how you react to adversity. When you feel mentally strong, you can overcome any difficulty you encounter. But remember, mental strength isn't just for hard times. Apart from that, it is also very important to manage stress in daily life. As your mental strength increases, you will feel confident in your ability to deal with the problems you face.
How to Become a Strong Psychology?
As you can see, having a strong psychology is really important in every field. It helps us deal with stress, such as being able to think productively and find solutions. How we can provide a strong psychology then seems like a really important question for a quality life. One of the most important factors for a strong psychology is "psychological flexibility".
Psychological flexibility; It is the ability to stay in touch with the present moment, regardless of unpleasant thoughts, feelings, and bodily sensations, while choosing one's behavior according to the situation and personal values. Studies show that psychological flexibility is associated with quality of life and mental well-being and may mediate symptom reduction. (Eilenberg, Hoffmann, Jensen, & Frostholm, 2017; Forman et al., 2012; Hayes, Luoma, Bond, Masuda, & Lillis, 2006; Wicksell, Olsson, & Hayes, 2011) So psychological flexibility is just a happiness or comfort not the state; It is also important to realize that there is the ability to flexibly navigate through changing life demands when difficult thoughts and emotions arise.
This is crucial because thoughts and feelings tend to be unreliable indicators of long-term value. If we trust and act on our thoughts and emotions, we can often overlook the more important and sustained patterns of action that bring true meaning, vitality, and wealth to our lives. However, when our psychological flexibility increases; It adapts more to changing situational demands, restructures mental resources, and your perspective changes.
6 Important Techniques for a Strong Psychology
If you are thinking, "How can I do therapy for myself for a strong psychology?", You can take a look at these 6 important techniques. If you have difficulties despite these techniques, you can take online therapy and talk to an online psychologist about your situation.
Stay in the moment with mindfulness. Negative thoughts get cold, especially in situations that you cannot control, and draw you into that negativity. When we think about too much past or the future and worry, we start to falter. Therefore, staying in the moment and being able to control the present moment calms us down and allows us to think more clearly. With mindfulness, you can stay in the moment with conscious awareness and thus become more active on your thoughts and behaviors.
Don't judge yourself. We tend to judge ourselves, but this weakens us psychologically. You should not forget that the truths we do are more than our mistakes. You just focus on mistakes. When you are going to criticize an event or give advice, try to tell yourself what you say to your friend. The more you do this, the better you will feel.
Include routines in your life. Routines help you trust the process rather than focusing on the result. So instead of thinking too much about the next process, you can be more interested in what you are doing at the moment. Because thinking prevents us from being in the present and trusting your skills. When you get a routine, it focuses on a set of words or actions so you start thinking about less next steps.
Accept it and make room. The more I say "I won't think about" an object, situation or event, the more I think. How we do not run away from positive emotions and thoughts; We should not run away from negative thoughts. We must embrace them and accept them. We must experience them as they are. So we must approach thoughts in a flexible way.
Do breathing and physical exercises. Mind interacts with body; When we relax our body, our mind is also relaxed. Focusing on breath brings us to the present, regulates hormones. You will see the difference in physical exercise, even if it is a little walk. Listen to your breath and body, what does it tell you? Relax and relax. This way, you will feel stronger psychologically.
