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Its really important for all to build immunity for different causes..Thats why you can maintain belows 10 Effective Strategies:⬇️
1) Do not add extra sugar to food
Sugar reduces the effectiveness of cells in the body that are capable of destroying bacteria. For this reason, do not add extra sugar in the food. Stop eating soft drinks, they contain a lot of sugar. Instead, satisfy yourself with fruit juices, tea and plain water without sugar. As the body will get the necessary vitamins, it will be clean from the inside.
2) Do not take stress
Some amount of stress is part of life. But if this stress makes you sick, then it is time to get rid of stress from life. Being in the midst of too much stress can lead to colds, flu, fever and even more serious illnesses. Constant stress fills the body with cortisol and adrenaline, weakening the immune system. Don't stress too much, meditate, take a deep breath and cut out all the activities or people who are increasing your stress.
3) Ginger-garlic
Ginger is an ayurvedic medicine that keeps the body warm and prevents harmful toxins from accumulating in the body. Ginger does not cause damage to the lungs and sinuses in particular. And if you can eat garlic raw, it is very beneficial. This spice is rich in antioxidants which helps in eliminating bacteria and viruses and enhances immunity.
4) Vitamin C.
We all know that this vitamin enhances immunity. Vitamin C is found in many fresh fruits and vegetables. Put vitamin C in the diet regularly.
5) Put a Veg on the on the Menu
Mainly Cauliflower, cabbage, broccoli, these vegetables basically help to keep our liver good. A healthy liver removes toxins from the body. For this reason, it is very important to keep the liver healthy by eating these copies to increase immunity. Not only that, make it a habit to eat all the other fresh vegetables. Fresh means fresh, not a vegetable that reduces food quality by keeping it in the fridge for a week. Try to eat as much fresh food as possible. Get plenty of antioxidants.
6) Keep the body moving
Sitting at a desk all day working or being lazy and keeping the body inactive can have a negative effect on your immune system. When the body is active, more oxygen enters and the amount of leukocytes (a type of immune cell) increases. This does not mean that you have to go to the gym by following the rules. If she doesn't have time, go for a walk for at least 30 minutes, play with the kids and even dance in front of the TV.
7) Sleep comfortably
Fatigue reduces the ability to fight disease. Not only that, insomnia can be caused by an increase in stress hormones. Get 8-9 hours of sleep on time every night, it will reduce the chances of suffering from the disease.
6) Maintain a healthy weight
Being overweight is just as bad as being underweight. Maintain a healthy weight according to your body composition through proper diet, exercise and stress free lifestyle.
9) Stay close to loved ones
Having good relationships with family and friends keeps you in good physical and mental health - a proven fact. People who live alone have stronger immunity than those who live alone.
10) Keep the mind healthy
Keep the mind healthy, keep calm, the body will have the power to heal itself. You can meditate for this. Not only this, the habit of smiling regularly will also benefit you. It makes your body feel happy, and it has a much better immune system.
Can't believe!!try yourself!🤗
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Thanks a lot@Ashma ❤
THE END for Today☺️
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Very informative article dear..keep Writing❤