@joydigitalsolutions
Let's Do This Self Care Bingo
Article #56 April 24, 2022 I'm borrowing a concept from my co-writer here, sis @Usagi , and this is what you call Self Care Bingo. If you wish to read her answer or article, you may do so by clicking here. Thank you, sis, for your concept; I'll be able to make my own from it. You are a lifesaver. Haha. https://read.cash/@Usagi/self-care-bingo-b0a32cc8 No more babbling, just get to the main course of the day. You may also use this; simply grab the photo and shade what you believe you just done, just like a standard bingo game, with a twist since we need to explain why. If you think you did a good job, give yourself a small reward.
So, here is my answer.
~~Take a Nap~~ Every afternoon, I take a siesta. Since I barely get 4 or 5 hours of sleep every night, I always take a nap in the afternoon. I usually lie down about 4 p.m. and wake up at 5 p.m. For me, one hour is enough. ~~Eat a Healthy Meal~~ All of the time, I eat healthful meals. When I realized I had eaten a lot of fatty foods, I made sure to include some nutritious items in the following meal to keep things balanced. ~~Accomplish Set Goals~~ In March, I set a goal of writing one article per day, which I met. Yey! And I am confident that I will do it this month as well. ~~Paint Your Nails~~ I used to be obsessed with nail polish, changing the color of my nails every week, and I loved it. Hahaha. But now since I don't have any nail polish, I won't be able to paint my nails again. ~~Listen to Music~~ Who doesn't listen to music nowadays? Music is my constant companion, whether I am sad or happy. I enjoy listening to music, and I'm sure you do as well, sweetheart. ~~Go out with Friends~~ I just went out with friends after not seeing them in several years. I addressed it in a previous article, which you can see on my timeline. ~~Organize your Room~~ Even though my room isn't particularly large, I make it a point to keep it tidy. When I'm bored, I'll absolutely fix up my room. Haha. Babalik baliktarin ko mga lugar ng mga gamit ko. ~~Get Plenty of Sleep~~ Everyone wants to sleep a lot, but as adults who have to work, we don't always have time to sleep a lot. If I want to get a lot of sleep, I'll take a pill that helps me to sleep for 12 hours straight. I'll feel invigorated when I wake up. ~~Go to Lunch With Friends~~ As I mentioned above, I recently went out with friends; we had a terrific time, and we also ate lunch together. ~~Take a Break From Social Media~~ I've done it before. I detox from social media, especially when I have anxiety; I believe that spending too much time on social media might exacerbate my anxiety, so I tried detoxing from it. ~~Try Something New~~ I believe the new things I tried were numerous. I tried with crocheting, needlework, making scrunchies and organza pouches, and plenty of other things. I enjoy trying out different things. ~~Go For a Walk~~
I took this from our gate, which is rather far away from our house. We're a long way from the other houses here, and our only neighbors were trees. Haha. I often walk from our house to here just to get some fresh air and to clear my thoughts. ~~Be Kind to Someone~~ I am always kind to everyone. I'm not sure what type of kindness is being discussed here, but I am always nice. ~~Call Your Favorite Person~~ I always call my mother and my partner since they are my favorite people. Haha. ~~Watch a Favorite Movie~~ I have a lot of favorites, however they aren't movies, but rather Korean dramas. I am a huge fan of Kdrama. ~~Read a New Book~~ When I was working, we were not allowed to bring our phones to our stall, but we were allowed to bring a book to read while on duty. When I received my salary, I used to go to the nearest national bookstore near my workplace and buy a book to read. It's funny because I split the pages so that it lasts as long as possible before I have to buy another one. Author's Thought That's all, guys. What else are you waiting for? Feel free to respond as soon as possible so that we can read your article. Thank you for your interest in my article. I hope everything is going well for you. Thank you very much. `The Self Care Bingo card is credited to sis Usagi, while the other images are mine that I edited on Canva.`
34 comments
I never played this but I like to get this.
You should try to answer this one Shawon.
Naunahan mo na ako sis ah, hehe. Hindi ko pa nasisimulan yung sa'kin. 😅
Hahaha. Wala kasi ako maisipang isulat sis eh. Hahaha
Hehe... Na.si.save din talaga tayo pag may mga prompts dito, ano??
Opo sis. Hahaha lalo na kung walang maisip na maisulat, check lang sa saved articles. Hahaha
Oo nga eh. Hehe
Mahalaga talaga na eat healthy foods my friend. Yan talaga din nireremind ko sa self ko dahil weak ako. Kailangan ko kumain healthy foods. Ako din sis sobrang adik ako sa mga Korean dramas. 😅 Lalo na pag naka start na ako. Gusto ko to ma try my friend. 😊
Sige langga try mo na siya, nakakasave din ng article. Haha. Ako din di man weak pero healthy foods din lagi talagang kinakain dito saamin.
Oo friend healthy foods talaga mahalaga. Thank you sis try ko to bukas. ❤️
Ay magandang topic to sis ,save ko to😁pang pa save kspag empty nman si utak ko😅 Yung nap talaga gusto kaso hindi ako maka idlip kapag naiisip ko mga gawaing bahay na nag hihintay sa akin😂
Hahaha. Mahirap nga yan sis, ako din laging pagod pero talagang natutulog ako.
Katuwa naman yan sis, matry nga din
Sige sis, wait ko man sagot mo. Hihi
Hi! gusto ko Ang idea nato haha salamat sa source mo at ikaw sis. Papalitan ko nalang cguro Ng Ways to have a lovelife hahahahaahha
Haha. Sagot kana din sis. Ang fun neto.
This great, music has a huge impact in our life. It's our companion when time is getting bored.
Yes, I totally agree to you Natsu.
That sounds a fun Bingo prompt :)
Haha opo sis.
Taking a break from social media would be really hard for me 🤣🤣
Hahaha. Sometimes you need to do it.
Going out with friends, yeaaahhhh 💗
Hello sis, kelan ka magpapublish new articleeeee?
Why do I find this concept nice 💗. I'll be using this concept from Usage once wala na ko ng maisip masulat. Haaha. By the way, nice meeting you here on Read.Cash.
Oo you can tag her para manotice niya ang article mo. Nice meeting you too po.
How to play this game? Is it a source of earning?
uy ang ganda naman jan sainyo nasa province ka pala sis. grabe tulog mo seswa kulang na kulang pero ung 1hr nap buti kaya mo? ako kasi lalo ako tinatamad kapag nakukulangan ako sa sleep eh.
Oo sis nong nagpandemic umuwi na ako dito saamin since wala man ako work sa manila na. Haha. Ewan ko din sis at okay na ako sa 1hr nap tapos pwede na ulit magpuyat.
Ayy nag manila ka din pala sis?? Kamusta saan ka dito noon?
Quezon city ako noon sis doon sa Camp Aguinaldo tapos yung work ko naman sa mandaluyong that time. Service crew. Hihi
layo ng uwian mo pala that time ses ah. san ka nagwork dito sa manda? rtu student ako there eh.
Sa SM cherry sis. Alam mo ba doon? Wala gaano tao yung sm na yon. Haha. Laging walang benta. 😊
ayyy uu alam ko yang cherry mall. lapit mo lang pala. next time pa nagawi ka don ahhh meet tayo hihhih