It is important to stay mentally strong

Is it possible that a person surrounded by worries and problems can remain mentally alert and diligent? It is not only difficult but impossible. After all, a person is a person, he is not a robot who is devoid of feelings and emotions.

How and why this can happen is explained in an article published in an

American journal. Essayist Kate Pickert sheds light on this issue in a very

meaningful way and mentions in a very concrete way the factors that are

necessary to be mentally active and alert. Below is what the article mentions.

Nigar did in his thoughtful article I have joined a class to stay mentally challenged.

The curriculum I am being taught is called MBSR. The curriculum aims to reduce

mental stress and keep you mentally alert. This curriculum was developed in 1979

by a scientist, Jon Kabat-Zinn. The teachers of this class give us lectures on MBSR.

Their guidance is very helpful for me and my other colleagues. We are taught

various techniques to keep ourselves mentally alert. These techniques

include meditation. . There are 1000 teachers teaching in the institution

where I am studying. I was given a raisin and told a unique way to eat it. First I

put it in my mouth and then rolled it around with my tongue. Then I cut it into

small pieces with the help of my teeth and chewed these pieces very slowly.

For the first time in his life he was eating raisins in this way. I was mentally

prepared for this task because I was asked to do it. There is also a logical

justification for why I was asked to eat raisins. You are made to understand

how difficult it is to think about the same thing continuously. Technology has

simplified the process of dividing attention into segments. We pay our bills

while watching TV. That is, we are already so mentally busy, but despite this

stressful situation, we also do other things. This is a way to help reduce

mental stress. and we can remain mentally challenged in any situation.

We also answer our colleagues' questions from the kids soccer stand. The goal is

just to see how diligently you can work to pay attention in one place if you are

busy in another. This method of being mentally diligent seems very difficult,

but if such methods are followed continuously, it will help you. Your mental

and Now even big physiotherapists say that these are great ways to stay mentally

alert. If today's man is facing the problem that there are countless factors to

divert his attention and it is difficult to divert his attention. If there is no work,

there is only one logical answer and that is that you should be mentally alert

at all times. The most important thing is that you should not impose mental

pressure on the mind in any case. A very dangerous situation may arise for

you. There are no signs that your powers of distraction will weaken or you will

get rid of them. So what is the solution? Be in control of yourself. Be mentally

strong and mentally stable and alert Sit upright in a chair on the floor. Keep

your back straight and your shoulders relaxed. Then take a deep breath and

close your eyes if your heart desires Keep monitoring your breathing and don't

change the pace of your breathing. Also, focus on the air entering and exiting your

lungs If different thoughts keep coming into your mind while breathing,

immediately accept those thoughts and then focus on breathing again Don't judge

yourself or avoid things that are distracting you. You just have to notice that your

mind is working with great freedom Do this for ten minutes every day for a week.

The more you go into meditation, the easier it will be for you to focus your

attention where you want it to be I usually sit in a chair and watch the people

around me. When I walk around I feel like I'm sniffing the air. It's all hard work

though and it takes patience and persistence to succeed. There is a lot of need but it

all has to be done to be.