Disadvantages of sleeping long on vacation

It is generally observed that whether it is a weekly holiday or any other day,

we like to have a good night's sleep. In this way, sleeping at different times

disrupts the body's response and affects both the process of sleeping and

waking up on time. Long naps on weekly days off can affect the timing and

duration of sleep and wakefulness, leaving you feeling tired and worn out

throughout the day. It's not a good deal on a weekly day off as it affects

productivity on Monday. Therefore, keep the duration of sleeping and waking

up and working hours the same Getting off pills is essential to enjoying a

good night's sleep. This includes not just pills, but anything used to induce

sleep, whether it's drugs or narcotics.

Many types of dreams begin to occur. A special process begins in the brain

Caution with caffeine: Caffeine consumption affects mental abilities. It

inhibits the production of a sleep-inducing chemical by increasing the

production of a chemical called adderallin. The effect of caffeine lasts up to 6

hours. Thus, 24 hours are required to avoid the effects of caffeine. A cup at

8am has a 25% effect by 8pm, and any caffeine consumed in the afternoon

has a 50% effect on bedtime. Its negative effects continue even after sleeping.

And it interferes with deep sleep. Therefore, fatigue, mental tension and

tension are a must when waking up the next morning. In such a case, the need

for energy is felt again at the time of awakening Waking up at the same time in

the morning: Waking up at the same time in the morning improves your mood and

sleep quality.

Waking up four times at the same time puts the human brain on an important task,

thus you are more focused throughout the day. Stay alert and watchful Estimate

the amount of sleep your body needs: No one has any control over sleep. It can

happen anytime and anywhere. People sleep on thorns and some do not even sleep

on flower beds. It is very important for you to find out how long your body needs

to sleep. Some people sleep more than they need and do less work throughout the

day, too much sleep also leads to laziness, while too little sleep also affects

human performance and the state of sleepiness in the afternoon. The owners of the

world's largest corporations have determined the amount of sleep they get. The

majority of 500 multinational comoany owners manage their sleep according to

their ohvsical needs. Bill Gates is called a "night owl". They sleep at least

7 hours a night Stop work: Don't do anything that keeps your body too busy in

the evening. The production of sleep-inducing chemicals stops and the body is

not ready for sleep. A survey found that even while sleeping at night, more or

less 60 percent of people are busy on mobile phones, such people do not get full

sleep.

Avoid interference from others:

Children's noise, the sound of the TV or the noise of other objects can disturb sleep.

Sleep should be free from these noises. All these things are not out of your control.

If your neighbors play the TV loudly late at night, you can ask them to turn it down

too. Silence is an essential part of good sleep.

Meditate:

Some people have learned to meditate for better sleep. Assistant

for Medical Citizens has told meditation to cure insomnia, it can cure insomnia.

If you can't fall asleep after doing everything, the production of the sleep-inducing

chemical melatonin peaks between 1 am and 3 am. That is why many people have

become accustomed to taking naps in the afternoon. That's why some search

engines advise people to take an afternoon nap. If you do not get full sleep at night,

you can enjoy sleep in the afternoon. For example, even 15-20 minutes of sleep is

better for keeping the body active.Caffeine should be avoided at all costs.