Music is one of the wonderful things offered by people and it might affect us differently. Different melodies give romantic feelings or it marked in every chapter of our life. Hearing a particular song can bring back your memories. People can differentiate between music and noise. People have their type of music, ch, melody, rhythm, and tempo. Fast music can increase your heart rate, breathing, and blood pressure, while slower music tends to have the opposite effect. While the effects of music on people are not fully understood, studies have shown that when you hear music to your liking, the brain releases a chemical called dopamine that has positive effects on mood. Music can make us feel strong emotions, such as joy, sadness, or fear, some will agree that it has the power to move us. According to some researchers, music may even have the power to improve our health and well-being. Music existed because of our wide imagination. Concealed in our knowledge that listening to music there are benefits and researchers has proven it.
Here are some benefits gets from listening to music:
Helping with productivity. Whether you are cleaning the house or working at the office, playing music help you while you carried out tasks. It makes you more rest from your work and you become more useful. It helps you more focus on activities and music makes you entertain from your boredom.
Blood flow improvement. It affects the physical aspects of our bodies. Base on scientific research about the effects of music on patients in the hospital, it not only brings a calm and happy feeling but it brings an improvement of our blood flow in our body.
Reduces stress. Listening to music peacefully might have wonderful benefits. If you stressed out, listening to music can help to forget your problems, lessen your heart rate, and reduces blood pressure. It's proven that listening to music causes easing hormones that reduce stress.
Improves exercise. Studies suggest that music can enhance the aerobic exercise, boost mental and physical stimulation, and increase overall performance.
Improves memory. Research has shown that the repetitive elements of rhythm and melody help our brains form patterns that enhance memory. In a study of stroke survivors, listening to music helped them experience more verbal memory, less confusion, and better-focused attention.
Improves mood. Studies show that listening to music can benefit overall well-being, help regulate emotions, and create happiness and relaxation in everyday life.
Lessens anxiety. In studies of people with cancer, listening to music combined with standard care reduced anxiety compared to those who received standard care alone.
Eases pain. In studies of patients recovering from surgery, those who listened to music before, during, or after surgery had less pain and more overall satisfaction compared with patients who did not listen to music as part of their care.
Provides comfort. Music therapy has also been used to help enhance communication, coping, and expression of feelings such as fear, loneliness, and anger in patients who have a serious illness, and who are in end-of-life care.
Improves cognition. Listening to music can also help people with Alzheimer’s recall seemingly lost memories and even help maintain some mental abilities.
Helps children with an autism spectrum disorder. Studies of children with autism spectrum disorder who received music therapy showed improvement in social responses, communication skills, and attention skills.
Soothes premature babies. Live music and lullabies may impact vital signs, improve feeding behaviors and sucking patterns in premature infants, and may increase prolonged periods of quiet–alert states.
Why do listened music? Because we loved it. I listened music 2-5hours in a day. What about you? . That's an incredible article you’ve written