The photos, nutrition and exercise routines of those doing yoga and meditation on social media maybe open up and encourage you. Maybe you have difficult living conditions, on the contrary, it is impossible to start and continue without that much repulsive and material and spiritual relief. There may even be times when you think all awareness and momentary rituals are exaggerated. Whether you care or find it repulsive, the result does not change. At the end of the day, you may be one of those who feel as if the secret of a happy and healthy life has been given somewhere and hidden from you.
If so, this conversational post is for you.
Therapists, breath coaches, life coaches, yoga instructors, meditation instructors, almost all the healthy and well-being school, and in many areas, resources, visual and print media that are or are not related to them, everyone has achieved an awareness, and we are going.
Do you think you have to be someone other than you are to be happy and healthy?
Let's stop seeing the perfect state of awareness in every moment of life as an ideal that you have fallen short of or rejected. The truth is that we are all perfect as we are. The field of awareness is quite wide and its content is not limited to sensory perception moments. For example, during a business or private life conversation with someone, awareness is more about empathy and ethics than just listening. Or when we're driving or going from place to place at home or on the street, awareness is about knowing where and why we're going.
In automatic movements without awareness, you may ask "Why did I come here?" you may find yourself asking. Whether it's home cleaning or office work, mindfulness is about knowledge, care and precision while working. If all these definitions have made staying in that famous moment, making the state of awareness more sympathetic, more real, accessible and more importantly useful in your eyes, maybe you can say yes to exploring the areas of awareness now. If your answer is yes, let's continue.
In fact, all we need is for our action to be calm, steady and nurturing.
We do not have to stop the world outside the main point of action in order to be aware. Let it stay as messy as it is. If it helps you to have music playing in the background while doing any job, if you know, perceive and feel it, keep it open and listen. Make it the object of your awareness, too. Making what we are aware of is the subject of our attention, not necessarily to see every little detail during the activity. Trying it out would have been like living life in slow motion anyway. It is a state of focusing on noticing the direction, path, and journey of the activity. It becomes an opportunity to look at what happens when we choose to include rather than exclude. In this way, we can get the chance to include and enjoy other things that we have excluded in our lives without having very deep knowledge about them.
The functioning of our minds is like other living things trying to survive. While his mind is intense and active, you may be exhausted by the downsides of this. On the other hand, if you are a person who lives mostly in the mind while your complaint continues, the stress of staying in the present regularly may be suppressing the peace promised to you, despite the insistence of the mind to satisfy the need for nourishment with the past and the future. This suppression effort is "How and when will I plan my future if I stay in the moment?" You can make your minds questioners of such questions.
If the future of the past is our present, we are building what we call the future today and planting its seeds today. Do you think that remembering that sowing the seeds of today from peace and happiness away from pain is creating the future will alleviate your rebellious feelings about this?
If you have come this far, you may be one of those who think that he has succeeded, even though there is no such thing as achieving, or he will not succeed even if he tried. Meditation may not have made you feel as promised at all. The biggest challenge may have been sitting upright rather than sitting upright, following your own breath, over which you think you are relatively in control, which should bring you to the moment when your mind becomes cloudy and your attention is distracted. Perhaps you have experienced the biggest disappointment and dissatisfaction here.
If you are a beginner to practice, realize that you are only dreaming when you dream. Be aware of your dream this time. Be with it. Then allow yourself to congratulate yourself on noticing that you are dreaming. As a result of the meditation experience, which you saw before, perhaps as an effort to be an impossible vain in city life, you are simply attentive and aware at that moment. This awareness will now give you the choice between continuing your daydreams and returning to the original object of your concentration that you never really had before.
The importance of awareness comes from the fact that it is the key to the gateways between choices, even if we think it is otherwise without it, we are only passive servants of our desires, our circumstances, our dreams, our fears and anxieties, of the myriad things that the mind reveals.
Hopefully, and maybe you've lowered some of the bias sacks on your back until you get here along the way. Well, one more mind question; Is it our last need to get tired and overwhelmed to maintain the sense of calm we can acquire during awareness when life is still difficult enough as it is? The fact that we do not want to see the unsatisfied parts of our lives and the painful and painful parts of our bodies that we do not want to be in our bodies are our main reasons for anger and depression. In fact, feelings of depression and frustration are the ideas we have about what awareness is, what it should look like, and our judgments about not being realized. For precisely these reasons, it would only be disappointing to try to control the mind with the mind again.
In fact, no thought repeats as it is, and it is still thoughts that think thoughts. Doing this is similar to the relative motion theory in physics. While you are sitting in a bus, when the bus moves forward, you see the tree standing still on the roadside as going back. However, the bus you are in is a tree rather than a moving bus. Meditation does not mean to wage war on our thoughts. Thoughts are also part of this whole awareness journey. They are absolutely no problem. The only problem is that we get caught in them and think they stop and act ourselves.
If we are to collect it completely, perhaps staying at the moment you have already discovered, perhaps choosing to stay at a certain distance, awareness in daily life and vehicle meditation experience can be the mediator of a wider and more spacious life experience within the same square meters.
