I wanted to devote this article to dream diaries. I think it is the most powerful and conscious way to remember dreams. Although it is very easy to keep a Dream Diary, it is often a lazy way. Especially when smartphones have audio recordings, keeping a notebook to write down dreams can be troublesome. But I must point out that it is a technique that has more transformation.
How to keep a dream diary?
When you wake up from the dream, write down how much you can remember. You don't need to write down to the smallest details. It is only useful to write down a detail especially if you notice it. Where your dream takes place, the time, the people you see, the emotions you feel, color, geometric shape, numbers, you can note them. Even if you can make a weekly table ready, it will be enough to fill in the parts you see when you wake up. You can try ways to encourage you to write. Apart from these, do not forget to write the date of that day while taking notes of your dreams.
Dreams are mysterious and the subject of various theories, but no one knows for sure what is behind them. A dream journal can be an excellent source of information about your head, but you will need some discipline. Once you get used to the project, it will definitely be an interesting tool to prove yourself.
The dream diary is ideal for those who want to identify repetitive patterns, remember important points to be interpreted, or simply increase their dream recall rate. This should be a fun exercise to help you better understand your subconscious world.
Sleep normally and try to dream. Remember that you want to write your dreams in the morning, as this can help you unconsciously focus on the importance of remembering what you dreamed about. Check out our dream articles for ideas on how to control and influence sleep.
Change your ringtone to whistle or something else instead of music. Sounds and singing can distract you and make you forget your dreams. If you can wake up without an alarm clock, it's even better.
- Taking notes by valuing and being aware of dreams makes you aware of the dreams,
-We get more information about ourselves as taking notes and recording dreams makes it easier to remember them.
-We make our unconscious behaviors that we are not aware of, conscious. As dreams begin to flow with more conscious scenarios, we become easily interpreted,
As we remember dreams, our mind becomes calm and calm. We turn inside ourselves.
- It is very important to write down the dates of the days you saw the dream, if you experience events that you think are related to your dream while you are awake following the day you saw the dream in the same notebook, you should also note them. This follow-up tells you which symbol means which, which will enable you to consciously notice the symbols in the dreams you later see.
If the meanings of the numbers and geometric shapes you see do not have any meaning for you, you can first look at esoteric information and then follow their connections about the events you experience.
After keeping a regular dream diary for a while, periodically reviewing both dreams and what happened in the following days will provide you with a lot of information about yourself. You should follow your dreams like a detective and try to make connections with what you experience in daily life.
Wishing you to have dreams with awareness, I'm about to meet in my next article.
hmmm, interesting. I'm planning to start today though its not often I got to dream nowadays haha. Pure black, such bliss <33