The effects of stress, which is present in almost every aspect of our lives, on us are increasing day by day. Every day we meet a new alarm system given by our body. Burnout syndrome is one of them.
Burnout syndrome is when a person tries to do things over his / her capacity for a longer time than he / she can handle, and as a result, he / she becomes exhausted and suffers from concentration and self-confidence problems, and suffers from serious decrease in performance. Although it has been a concept in our lives for the last few years, burnout syndrome is a common condition.
One of the most important areas that cause burnout syndrome is business life. Intense work tempo and stressful work life cause the person to be exhausted both physically and mentally after a while. Everyone has a certain capacity for the pace of work and the responsibilities they can take. Working for a long time at a pace that exceeds this limit, the intense stress that comes with it, and the person pushing himself to the end to manage them cause the person to be both physically and mentally exhausted.
Burnout syndrome occurs over time
Burnout syndrome does not occur all of a sudden. In time, the final point is reached by passing through certain stages. While everything was as it should be, gradually the expectations from the person exceed a certain level and the person is exposed to the constant rain of demand. This person tries to catch up with work beyond his capacity for a long time, tries to do whatever is asked of him, and starts to neglect himself while doing this. It ignores basic needs.
While the responsibilities of the person increase, there is no change in his powers and an imbalance occurs between the two. This causes an imbalance within the person. In addition to all this, this person tries to keep up with everything and after a while he starts to be unable to say no to what is asked of him. This situation makes things even more difficult. Thus, the internal resources that people use to achieve their goals and fulfill their responsibilities are exhausted by this person. We can compare this situation to transforming into a robot that acts not in line with one's own decisions and needs, but with the wishes and directions of others.
Constant feeling of fatigue, inadequacy, and failure
During such an intense and stressful process, the feeling of tiredness and exhaustion prevails. Failure to reach the set goals and not keep up with the expectations causes disappointment and frustration. For this reason, a serious shock occurs in the person's self-confidence. In this process, concentration problems, feelings of failure and professional inadequacy, and feelings of worthlessness in the eyes of others are frequently observed. In addition, physical symptoms such as drowsiness, persistent headaches, pain in various parts of the body, palpitations are also experienced. The weakening of the immune system in this process also causes the person to get sick frequently. All this leads to a serious decrease in the satisfaction of the person from life.
Possible to deal with burnout syndrome
Burnout syndrome is a condition that you can control with small changes in your life. First of all, finding resources that make you feel exhausted should be the first step you take. Thus, you can make the necessary changes in the right places. Your second step should be to identify and implement these changes. For example, if confusion about your job responsibilities makes you feel exhausted, ask your manager to clarify them. Clarifying your job description will help resolve the confusion you are experiencing. However, give no to the answer more in your life and make sure you define your limits clearly.
No matter how important and prominent your work is, don't let it get into other areas of your life. Of course, from time to time, you may need to devote some of your private life to your work. However, this situation should not be continuous. Let your work stay there.
It is very important to take care of your body while feeling physically and mentally exhausted. You can achieve this through the food you eat, your sleep patterns, your walking or exercise. These little touches will make a big impact with your other moves.
Finally, as important and necessary as your job and responsibilities may be, remember that no matter what your priority is, you should always be you. If you do not take care of yourself, you will not be able to do what you want in your work and in other areas of your life. No matter how intense you are, don't forget to take time for yourself, stop and breathe for a short while.
