Walk and jog in place

I need to exercise. I need to move around. Fidget if I must. I have to. If I don't want to shorten my life further.

I used to be fidgety but now no more. Yet it is something I must have again to be able to add movement to my routine.

The danger in these times is doubling or tripling our sedentariness before we know it.

That short walk you postponed for another day became a thing postponed for the next year.

As soon as we become aware of such it would be best to take action. It's now or never.

Walk in place. Jog in place. These can do the work for now. At least something is being done.

We can also deliberately walk from here to there. Maybe from the house to somewhere near. Do it over and over.

We have to bring out the sweat. We have to work it out and be physical.

Little by little, we will get used to moving. Hoping it will be the new routine.

Whatever movement we make, let us include the feeling of gratitude that we still have the gift of life to enjoy.

One day, we will perish and disappear forever. It is just but proper to fight for the only life that we have.

It makes a difference for the world if we keep ourselves healthy. That one man or woman who changed his or her lifestyle for the better has made a great impact on the betterment of the world.

Equally important is our mental health. As we make effort to improve our physical health, we are also doing it for our emotional and mental health.

One change, a positive one can make a great change overall in our well-being.

We tend to fantasize about great shapes and voluptuous bodies. If we can just work towards it, why not?

It is a problem we have to overcome. It is alright to fantasize as this could be our guiding program but just fantasizing is not enough.

We have to do the work. We have to make effort. A little something every little way we can make a big difference.

So what are we waiting for? Let us jog in place while we feel our sweats trickle down our faces.

Let us feel our bodies moving.

For a change, we can also record ourselves and see how we do our thing.

No effort, no gain! So let's keep moving!