Relax!!! You don't have to Panic

Hey Read Stars, how are you doing today?

I was reading my cousin brother's article @Officialrosh1 just some seconds ago where he was talking about his mom's missing ID Card, Voters Card and Bank Statement, where they had searched the nooks and crannies of the whole house all to no avail, only for his mum to later check her box of jewelries. Immediately I read this, I just had the conclusion that maybe panicking is not always the best idea. You can check his article out by clicking these link. https://read.cash/@Officialrosh1/where-could-it-be-d8b5bb48

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I have been an eyewitness to thousands of situation where people start to panic simply because one thing or the other isn't working in their favour.

And the best way I knew I could make them feel relieved is by asking them to relax. I even developed a word from the combination of chill and relax - chillax. By saying these I believed it might work wonders and many times it turned out to. So I would be examining the reasons you've got to relax or chillax. Lol!!

Why you should relax and refuse to enter panic mode

Relaxation works wonders. Sometimes we feel the next thing to always do when we are probably not getting our desired outcome in a particular situation is to start panicking and get all tensed up.

And then this very moment we start panicking, we stimulate our nerve cells which in turn send panic signals to our brains and then this turn of events end up worsening the whole situation instead of lessening them.

While in the other case, had we relaxed, our nerve cells could have calmed down, sent soothing signals to the brain, and then in turn the brain would simply be much more efficient and effective in detecting the solution to our problems and solving them in time.

This is the very reason why massage works wonders. I once heard a woman say on live TV that a massage stimulate ones body organs, wakes up our body organs and muscles thereby putting the brain in a perfect condition.

Exactly, what I knew. That was why @Officialrosh1 mum was able to think clearly and then her brain placed back the picture.

Our brains are repertures of storage they store knowledge, facts, words, information and also pictures. Relaxation important in helping all mentioned remembered by the brain.

Another interesting form of relaxation is meditation, when we meditate as the image here is depicting, our nerve cells are also calmed, our blood pressure heaves a sigh of relief.

Closing Thoughts

Sometimes I find it really hard getting along and balancing stuffs because I just feel like am drained, having been super active before. Then I will have no idea of what article to write and most times I might just know what to write, then my phone goes off, I charge it, then I might not get the context of what I had actually planned on writing. Such is life and like I mentioned the best way for me to focus and concentrate would be by relaxing either through a massage, taking a nap, resting , sometimes meditating or even having a shower. All these helps in restoring the spirit and soul, then the body also clicks in response.

Even a cup of coffee might be the difference maker, it all depends on understanding what the body needs at a particular period of time.

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