Corona must increase immunity in the air. There is no substitute for this, as no antidote has been found so far. So experts say to eat local fruits every day. But why are you asked to eat local fruits? It is very important to know this time.
Doctors and nutritionists say to eat more local (local) fruits not only for nutritional value but also for many other reasons. In this case, they are putting mango, banana and guava ahead of avocado, kiwi, blueberry, raspberry and dragon fruit.
In the case of local fruits, it reaches the market within a few days of harvest. Even if it is a house tree, in that case there is an opportunity to eat it only when the fruit ripens. Seasonal fruits are high in enzymes which increase immunity. This fruit tree grows in the soil, water and air of the local area. Therefore, they are more resistant to local infections or seasonal infections.
But fruits imported from abroad are often incomparable in taste, but preservatives are added to keep these fruits fresh when imported. Due to this, the enzymes are broken down and the nutritional value is reduced. As a result, eating foreign fruits does not match the nutrition.
As the price is low, the local seasonal fruits are also fresh. In the case of such fruits, the taste is much higher. Seasons play a big role in local fruits. Such as mango, blackberry, jack fruit, litchi, watermelon, vedana in summer; In the rainy season pineapple-musambi, in winter orange lemon, Malta, cool are available. These fruits are resistant to various infections during that time. There is also the opportunity to eat a variety of fruits, it also reduces boredom - that's what nutritionists say.
On the other hand, in the case of imported fruits or exotic fruits, the fruits are picked from the trees long before ripening. Fruit prices are also higher as the cost of transportation is covered. In many cases, chemical sprays are used to keep the fruit fresh. Therefore, judging by the nutritional value, the nutritionists are putting forward the local seasonal fruit. However, exotic fruits or imported fruits can be eaten from time to time to change the taste.
Some local fruits are more available in certain areas only in certain seasons. Nutritionists say to collect it and keep it in the diet. However, if you have diabetes and kidney disease or any other problem, which fruit to eat and which not to eat, in this case, the advice of a doctor should be taken.
Pomegranate, Bell, Amalki, Cashew Almond, Coconut These fruits are naturally rich in protein and minerals.
Remember, the shorter the time between planting and eating fruit, the more nutritious it is. With this in mind, nutritionists say to eat fruit in your daily diet.
Fruits are anoyber blessing from.god informative sharing by you faboulous it will help others by reading this article