Neck-back-waist pain due to work pressure? Whatever you do

Neck, waist and back pain are increasing with the daily increasing work pressure. Whatever the problem, the type of work cannot be changed in a hurry. So it is very important to change the lifestyle.

According to the Indian media G News, it is necessary to make some changes in the lifestyle to get rid of the neck, waist and back pain which is increasing due to work pressure. Such as emergency walking or sitting habits. Let's find out the way to get rid of neck, waist and back pain by coping with work stress:

1. If you have to sit in the office for a long time to work, then occasionally take a short break, take a walk. Doctors say that sitting for two hours continuously reduces the level of good cholesterol in the body by about 20 percent. At the same time, the secretion of enzymes for shedding body fat is reduced by about 90 percent. Sitting continuously for four hours lowers the level of insulin in the blood. So sitting for hours on end will not only increase the pain in the neck, waist or back, but also increase the problems of diabetes or heart.

2. Many sit or stand in the wrong position. The result is pain in the neck or back. So be careful when sitting, standing or lying down.

3. Many of us carry heavy backpacks on our backs when traveling or going to work. If you carry a heavy bag for a long time, if you do not carry the same weight on both shoulders, you will get shoulder or back pain. So the bag should be taken in such a way that the two shoulders are under equal pressure.

4. Problems with frozen shoulders or stiff joints can be cured by wearing a cervical collar or back brace, but this practice is dangerous if it is long-term. Because, according to doctors, it is better not to rely on cervical collar or back brace if there are no injuries. It is better to exercise according to the advice of physiotherapists.

5. Neck-back pain can occur if the pillow height is not right or the pillow is too hard or too soft while sleeping. The height of the pillow should be such that the back can be kept fairly straight or parallel without bending the shoulders and neck. It is possible to get rid of neck and back pain by following some of these simple ways.

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