Stepping into the Camp of Inner Change

You must have experienced this in our life: You have come to your workplace with a very clear plan in your mind. Then you take a look, you are on your way home. 9-10 hours have passed, but you may have done one or two of the jobs you prioritized. Moreover, you may not remember properly what you did that day. Sound familiar? Do not worry, you do not experience these alone. According to research, we spend 47 percent of our time thinking about different things than what we are doing. In other words, many of us are driving on autopilot.

There are many stimuli for the focus thief in daily life. Smartphones, social media and advertisements are at the top of these. Don't get upset about driving on autopilot most of your time. There is a way to train your brain. The name of this method, which is compatible with the working principles of the brain, is neuropsychotherapy. With neuropsychotherapy, you can move your focus to a better point. Neuropsychotherapy is very effective in terms of focus and awareness. Focus refers to focusing on what you are doing at the moment, while awareness means detecting and avoiding distractions as soon as they appear.

With neuropsychotherapy, you concentrate on the task at hand, notice and fend off all internal and external distractions. Hence, your effectiveness and creativity will increase and you will stay in the flow. In summary, neuropsychotherapy is to break these cycles and open new paths in the brain by becoming aware of internal and external data that make it difficult to stay in the present, unresolved works in the past, and negative thoughts that are spinning in the mind that we call rumination.

Researchers have revealed that neuropsychotherapy exercises reprogram the brain, resulting in a more rational and less emotional structure. While making a decision, mobility increases in the posterior insula region, which manages the rational (rational) decision-making process in the brains of people who do neuropsychotherapy. This enables them to base their decisions on concrete facts rather than emotions.

This effect of neuropsychotherapy is great news, as some research has shown that emotions have an absolute influence on the reasoning process. Moreover, our positive and negative emotions are formed in a much shorter time than our conscious thoughts. Milliseconds are enough for this. For example, we show our fight or flight reflex not only against lions but also in the face of data passing through our minds. Neuropsychotherapy techniques are re-programming the brain. This has three important consequences: First, your ability to focus improves. Second, you start to see things more clearly and clearly, which positively affects your reasoning skills. Third, you are more likely to stay calm. Staying calm helps you find creative solutions to the problems you encounter while reducing your physiological and emotional stress.

This year has been a very different year for all of us. Many of our habits have changed radically. Whether we like it or not, we found ourselves in the middle of change. Maybe you cannot set goals with great hopes this year, as in previous years. But there is something very important you can do for yourself in the new year: learn to change. There are two golden rules you should know to learn to change: Focus and experience.

The second golden rule of change is experiencing. Knowing something, focusing on it, being aware of it is great, but it is not enough. For this, you have to bombard your brain with new experiences. Treat your brain as a little child and get its attention: Creativity and new paths grab your brain's attention. The way to start your creativity right away is to adopt new experiences.

Neuroscientists have found that by bombarding the brain with new experiences, it is possible to look at the world from a new perspective. For this, you need to get out of your office and home from time to time, take a walk, experience new events, people and places. Adding these new experiences to your work, making them a part of your life, taking action in short is essential for the experience. Going out (such as taking long walks outdoors), doing new things, thinking differently and looking differently are the beginning of change.

Here, I have prepared a camp system for you so that you can offer new experiences to your brain: Inner Change Camp. This camp offers you and your brain a new experience, making it easier for you to change. Daily applications are sent to Internal Change Camp with online participation. The camp process proceeds as one-to-one work and consists of cognitive-behavioral therapy, neuropsychotherapy, Gestalt therapy, solution-focused therapy, self-compassion and mindfulness-based, personalized applications among the current therapy approaches.

In the first meeting, the issue you want to solve and improve in your life is determined, your goals are determined and a program is prepared for you in line with your needs. Every day, neuroscience-based applications are sent to you that you need to do that day. It is very important that you take responsibility for the camping process and your active participation. The Inner Change Camp makes it easier for you to direct your life in the direction you want. Even small changes like getting out of bed differently than you do every day, going to work or school in different ways, have the power to change you in the long run when you do enough.

Camp for Inner Change is a modern and scientific system that not only offers the latest advances in psychology, but also offers a completely new "design" for your body and mind. You will be making small changes in your life every day during the camp. These may be changes that were initially imperceptible to you. However, as you continue to practice, you will experience visible changes in your life. If you really do anything for 28 days, it changes you. What makes this system different is that most of the techniques you practice continue to help you long after you stop using them.

The experience you have gained during the Inner Change Camp will create a wave of change in your life, causing it to affect other areas of your life and thus affect others. The main purpose of the Inner Change Camp is to take control of your thoughts and your life. You do not need to have any skills before you can apply this system. If you can close your eyes, speak, write and move, you can also control your thinking and behavior. And you can ultimately design your dream life. All you have to do is to follow the camping assignments step by step, even if you are not sure that you are doing it right.