Plato used to say that he who can rule himself can find the power to rule the world. Once again, Plato is right. “How can this happen at a time when all kinds of anxiety are flooding us, and when we are so in touch with our shadow sides?” If you say so, you are right. However, let me tell you as much as possible, you start walking towards yourself. After all, he should not be afraid to move slowly, but to be afraid of standing still.
Four basic emotions
The famous psychiatrist talks about the 4+ basic human emotions: joy/pleasure, anger/fear, disgust, sadness/sadness. “We can increase emotions; but just like basic colors, that's more or less the essence of emotions." says he, and oscillating between these feelings is somewhat normal, human.
What is an emotion barometer?
Concretely, there is no such barometer. The essence of the matter is this: This concept refers to the fact that one memory does not hold another memory during the day, and our 'one-and-a-half' states that can be quite tiring. On top of that, while we can't even be clear about our different moods, which can fight a bloody war inside us; The fact that others witness our tides can damage our relations with others a little. Our topic is how much of this situation is tolerable.
Don't you say to others; Sometimes, "This is neither diet, nor sauerkraut"? That account. Returning to ourselves: The important thing is to be able to get out of these big, hard as wood battles with the least injury, to be able to step on the brakes while jumping from emotion to emotion.
We are variable and this is normal
It seems that it is not possible to prevent the volatility of our moods; The issue is to manage our changing mood with awareness. It is essential to develop our own methods of surviving the turmoil with less damage, balancing a little bit of the feeling of inconsistency that doesn't feel so good.
How can we manage our emotions?
Specialist Dr. “It is healthy for our emotions to vary according to the circumstances and our inner state. Feeling bad when bad things are happening is not depression, and feeling happy and excited when good things are happening is not an obstacle. says. On the other hand, it is a matter of being aware of how much of these changes are routine and how much of them requires expert support.
Those who are curious about what speed told can take a look here. As a result, the doctor also stated that mood disorder is seen clinically in several ways; emphasized that mood disorders can also be caused by subtypes of depression such as bipolar disorder, major depression, recurrent depressive disorder and frequent cycling mood disorder. It can be helpful at this point to check ourselves, to look at the moments when our optimism turns into a ball of disaster by referring to the opinion of your partner.
My childhood was innocent.
Some may not have been lucky like the childhood of a child, but he was innocent. There are so many things to tell, how to start actually?
To sort the loads I put on my shoulders. How the sad years passed are told. How can a person's childhood be remembered over and over again?
I didn't know how a life would pass before your eyes without hurting and bleeding, what to tell now. My childhood was innocent. If they hadn't broken, hurt, injured, my body wouldn't be so tired now. Maybe my life would be more hopeful, more exciting. Nobody is called anything, you still don't lose hope, my dear heart
