Creating "I" with Good Living Habit

Sometimes, the excitement of the changes we will make in our lives, the decisions we make about ourselves, and that we will make a brand new start. I have previously shared with you how important it is to take new decisions and implement these decisions in a sustainable way, especially in the early part of the year. After reviewing the past year and looking at the strategies you need to follow to gain new habits, one last step remains. To determine what good living habits we will give more space in our lives to create a new 'me'

While the unchanging goal of some of us is to lose weight and get in shape, some of us wish to end our quarrels. Some of us want to reduce the time they spend on the screen, some of us want to be a little more in touch with nature, and some of us want to lead a more economically free life. We think the list below can come in handy as you create your New resolutions.

Get your body in shape with regular exercise and an active lifestyle. Here you can find our recommendations on exercises you can do to lose weight and look fitter. Eat a healthy, balanced and regular diet. Learn how to deal with emotional eating, which diets can work for you, and how to eat healthy with healthy recipes without sacrificing taste.

Get rid of your procrastination habit. prioritize your work; Setting daily, weekly, monthly and yearly goals for yourself can help you break the habit of procrastination. Include mental practices such as meditation that will increase your concentration and mental skills.

Get to know new people. Online trainings and social media groups that share your interests are great tools you can use to meet new people in this period. Adopt a more active and active lifestyle. You can make a habit of not only exercising, but also walking for half an hour a day, using the stairs instead of the elevator, dancing at home or doing yoga.

Identify three areas of change, small, medium and large, related to your work or private life, and take steps to realize these changes. Strengthen your self-confidence by taking risks.

Look for ways to make more money. You can search for freelance jobs that you can do in your spare time by taking advantage of remote working and digitalization. Try to be kinder to yourself and other people. Take action for a more stress-free life. It may be helpful to identify and reduce the most important stressors in your life, or to acquire skills to help you manage your stress.

Be happier, more positive and optimistic. Improve your sleep quality. Take care to sleep earlier, wake up earlier, and meet your need for at least 8 hours of sleep a day. Get rid of bad habits that negatively affect your quality of life, such as smoking and alcohol.

Watch less TV shows, movies and TV. Reduce the screen time you spend in front of a tablet, computer and smartphone. Create a reading list of books you've been planning to read for a long time and start reading regularly.

If you are not in a romantic relationship, make room for love and intimacy in your life. Color your sex life. Promise yourself that you will keep your home tidier and cleaner. You can share your surplus and unused items with those in need, sell them as second-hand or use them in other forms by converting them.

Make small changes to your image and wardrobe by reviewing your style. Get rid of clothes, shoes and accessories that you think you no longer need or that are not your style. Spend more time with people who matter and are a priority to you. Albeit from afar. If you drink alcohol, reduce your consumption or stop consuming alcohol.

Plan your budget to clear your debts and manage your budget more wisely. Set achievable savings goals for yourself to save and save money. Learn a new language. If you have time, volunteer or donate regularly to a platform you trust. Focus on acquiring hobbies and new skills that match your interests.

Try to forgive people you are angry with by letting go of holding grudges.

Adopt a cat or dog. Make your living space and work environment more organized. Try to travel as much as possible and get to know new places, people and cultures.

Improve your cooking skills by trying different recipes. Have frequent check-ups and regular check-ups with your doctor. Be more punctual and learn to use your time more efficiently. Invest more in your personal development.

Learn skills that can help you stand up for yourself and help you become more independent. Look for career opportunities where you can integrate your hobbies and interests. Review your obsessions about your past relationship and try to get rid of them.

Learn to control your emotions. Try to take responsibility for your life and embrace every step you take, good or bad. Try to develop your intellectual knowledge about one or more of the branches of art such as music, theatre, cinema, literature.

Spend less time on social media and online platforms. While learning to defend and protect yourself by starting any defense sport, make sure you exercise regularly. Make room for romance in your life. Make romantic surprises to the person you are with.

Mark and celebrate important dates on your calendar, such as birthdays and anniversaries of loved ones. Try to be more social and expand your social circle. Strengthen your creativity.

Attend art events, workshops and training to help you express your feelings and thoughts. Face your fears and insecurities. Start writing a book or diary.

Make an effort to make the good living habits you are trying to develop permanent and consistent.

If you say, 'But how?', no matter what decisions you have made to implement in all items, remember to have fun, spare time for yourself and your loved ones, and sometimes just enjoy the moment without doing anything!