Cause of Weakness When Fasting, Don't Take It lightly!!!

Experiencing a weak, lethargic, and tired body condition may be experienced by people when fasting. Enduring thirst and hunger all day is sure to make your stomach growl. To make condition of body increasingly weak and not eager to carry out activities. Here it is important to know cause of weakness during fasting.

Then it is also important to know main causes of weakness during fasting. That is closely related to consumption of food and drink at dawn and iftar. Source of body's stamina and energy source only comes from consumption of this food and drink.

But it is possible that there are many factors that can cause body to become weak during fasting. Following is an explanation of causes of weakness during fasting.

-Excessive Consumption of Processed Carbohydrates

Carbohydrates can indeed be a source of energy and a source of stamina that is quickly formed. Body will break down carbohydrates into sugar, which will then be used for fuel. But that doesn't mean that during sahur and iftar, you eat a lot of these refined carbohydrates. If you eat too much, it will make your body more tired than usual.

When sugar and refined carbohydrates are consumed, they cause blood sugar to rise rapidly. It quickly makes body energetic, but new problem is that blood sugar levels will also worsen. Until this situation makes body weak when fasting.

-Poor Sleep Quality

When going to fast, paying attention to bedtime is also very important, especially when fasting in month of Ramadan. Have to wake up in last third of night for sahur, pray at dawn on time, and wake up early to return to normal activities.

Sleep that should be 7 hours a day so that health is maintained then if you don't get enough sleep at night, habit of sahur and dawn prayers is definitely messed up. Waking up early will also be difficult, And when body lacks sleep which also means lack of rest, it is certain that body will become weak.

After a high-quality night's sleep, you usually wake up next day feeling refreshed, more alert, and more energized.

-Not productive

Being more active and productive next day is one of keys to body not experiencing a weak condition during fasting. Do not let the time of fasting worship, even during day just sleep all day. Habit of resting too much will make body weaker.

Research also shows that exercise can reduce fatigue in healthy people, as well as those suffering from other ailments including fasting. While fasting, it is actually highly recommended to keep exercising. The goal is that physical condition becomes more fit. But still do it with sufficient duration and intensity that does not burden fasting.

-Wrong Sleep Pattern

In addition to lack of sleep, sleeping at wrong time can also reduce stamina and energy while fasting. Naps are recommended, but it is better to take a nap with a duration of 15-20 minutes.

-Not Enough Calories

Consuming too few calories can also cause body to become weak when fasting. Of course body uses it to move and trigger processes such as breathing and maintaining a constant body temperature.

When body is fed only food with too few calories, metabolism will slow down to conserve energy. This will then potentially cause fatigue. A person's calorie needs depend on weight, height, age, and other factors.

-Not Eating Enough Protein

It turns out that low protein intake can affect condition of body when fasting. Of course, consuming protein is intended to increase body's metabolic rate more than that produced by carbohydrates or fat.

According to a study, it was found that a student who ate high protein foods such as fish, meat, eggs and nuts at least twice a day, was less likely to experience fatigue.

-Dehydration

Dehydration is also a condition of lack of fluids that are commonly experienced by people who are fasting. A condition when body does not drink enough fluids to replace water lost through urine, feces, sweat, and breath. Several studies have shown that mild dehydration can lead to lower energy levels and a decreased ability to concentrate.

Sufficient fluid needs by drinking water can be done when breaking the fast, at night, and at dawn. And if you don't like consuming too much water, you can also eat fruits, vegetables, and foods that contain high water.

-Chronic Stress

It turns out that chronic stress has a profound effect on energy levels and quality of life while fasting. According to a study, although stress is normal, excessive levels of stress can also lead to fatigue. In addition, mind's response to stress can also affect condition of body during fasting. Until the condition of body becomes weaker than usual.

Those are some of reasons why when fasting body feels so weak, take care of your health so that our bodies stay healthy and can still carry out fasting with enthusiasm.