Benefits of Fasting for Health

Fasting is one of worship that is done by holding back hunger and thirst, as well as lusts such as anger, jealousy, revenge so that heart becomes clean and calm. Practicing faith, increasing spiritually, and seeking forgiveness from God, that's what most people say. It is true, fasting is an activity that brings various goodness, so month of Ramadan is always eagerly awaited.

But, did you know? Apparently there are various other benefits of fasting that can be felt for body. Fasting can help improve your health condition. Want to know how? Check out the explanation below!

-Improve Blood Sugar

Fasting is beneficial for those with diabetes because it can help reduce insulin resistance and excess blood sugar levels. This can happen because insulin helps control blood sugar levels in body by bringing sugar to body's cells and making it a source of energy.

-Reduce Body Cholesterol

The second benefit of fasting can be felt in body's cholesterol levels. Because fasting can reduce bad cholesterol (low-density lipoproteins). That way, you don't have to worry about cholesterol clogging your arteries and causing complications, such as a heart attack.

-Reduce Body Fat

Sometimes doctors will encourage you to reduce body fat or lose weight to avoid risk of certain diseases, such as hypertension, stroke, and heart disease. If you're losing fat for health reasons, fasting can help reduce your calorie intake and encourage your body to burn excess fat.

-Become a Detox Method

Furthermore, the Ministry of Health of Republic of Indonesia also stated that one of benefits of fasting is to encourage the detoxification process. Detoxification is useful in getting rid of toxins or bad substances that are not useful for our bodies.

-Help Quit Smoking

You can take advantage of fasting to reduce and even stop smoking. In addition to improving the experience of fasting, you can avoid risk of diseases such as lung cancer.

-Reduce Inflammation

When immune system is fighting infection, inflammation in body is normal. However, in addition to not feeling comfortable, continued inflammation will actually lead to other diseases, such as diabetes or heart disease. Fortunately, fasting can also reduce inflammation in the body.

Those are some of the benefits and benefits of fasting that you can feel. I hope this year's Ramadan can be a meaningful Ramadan.