Benefits of Avocado for Health

Actually, benefits of avocados to support health of body are no longer in doubt, these benefits are obtained from nutritional content in avocados.

Avocados are very popular because they contain monounsaturated fats or can be called good fats. This fruit with green skin color also contains fiber, carbohydrates, protein which are very important to support health of the body. Not only that, there is also magnesium, folate, lutein, potassium, and various vitamins including vitamins C, A, B, K, and E in this fruit.

Various Benefits of Avocado for Health, many nutrients contained in avocados are certainly able to help meet daily nutritional needs of body. In fact, this fruit with a unique taste also has various health benefits, here are some of them:

-Help Maintain Weight

Avocados contain fiber and carbohydrates, so eating them can make you feel full longer. Although it contains fat, avocados do not cause weight gain because fat contained in this fruit is good fat. Even so, we are still advised not to consume avocados in excess, to help get ideal body weight, we are also advised to exercise regularly in addition to eating avocados.

-Prevent Constipation

Constipation or constipation occurs because we lack fiber intake or do not fulfill body's daily fluid intake. So, to overcome these conditions, we can meet intake of fiber and drink at least two liters every day. We can get this fiber intake from avocados.

-Helps Control Blood Pressure

In addition to fiber and good fats, avocados are also rich in potassium content. This type of mineral is very useful to help control blood pressure and prevent high blood pressure. Not only that, potassium is also very good to help regulate heart rate to keep it normal.

-Helps Maintain Eye Health

Another benefit of avocado is to help maintain eye health. This is because it contains antioxidants such as zeaxanthin and lutein. According to a study published in the journal Investigative Ophthalmology and Visual Science, both types of antioxidants are very important for supporting eye health. This means, regularly consuming avocados in moderate amounts can help reduce the risk of vision health problems in old age.

-Helps Maintain Heart Health

Avocados are one of the most nutritious and very healthy fruits. The content of minerals, protein, fiber, healthy fats, as well as vitamins in it is very good for maintaining heart health.

Those were some of benefits of avocado for maintaining heart health. In addition, we should take vitamins so that body's immunity is maintained.