3 Useful Foods to Increase Children's Brain Intelligence

Of course, every parent wants the best for growth and development of child's brain. Not a few parents who buy a variety of vitamins for their children with aim of increasing intelligence of children.

Children's intelligence itself is influenced by various things, apart from genetics and stimulation, nutrition is also an important factor to support children's brain development which will have an impact on intelligence.

So what foods can increase a child's intelligence? According to various sources, there are several foods that help children's intelligence, let's read:

-Red meat

Red meat is also important for children's brain growth. Choose fresh meat instead of processed meat such as sausage or ham, for maximum nutrition.

According to Wikipedia, red meat is a culinary term that refers to red meat. The Oxford dictionary explains that red meat is generally beef, lamb, mutton, and horse meat. Meanwhile, chicken meat, rabbit meat, and pork, as well as meat from young mammals such as veal and lamb are categorized as not red meat (white meat). Chemically, red meat is reddish because of its relatively higher myoglobin content than white meat. Chicken meat contains only 0.05 percent myoglobin, pork contains 0.1-0.3 percent, and veal 0.4-1 percent. While old beef has 1.5 to 2 percent myoglobin.

-Salmon

The content of high-quality protein and omega 3 in salmon is important for growth of little one's brain.

-Mackerel

In addition to salmon, mackerel also contains high omega-3. Besides price is more affordable, mackerel is very easy to get.

But the most important thing to improve children's brain intelligence apart from eating nutritious food is guidance from both parents, who always provide positive support for everything child does. Encouragement from both parents so that children want to learn and step into children who excel greatly affects development of children's brains.