@hafizha0407 30 November 2022

Irregular dinner. Dinner has a big influence on metabolic health as well as the weight loss program that you are doing. In addition, sleeping on an empty stomach can also interfere with sleep quality and trigger you to wake up in the morning with a lack of focus, throbbing head, and fatigue for no reason. Like what I'm doing now, even though it's late at night I fill my stomach with makeshift side dishes in the kitchen. Hehe... So don't let you sleep on an empty stomach, dear friend. Good night, sweet dreams everyone.