Food is very important to us, in fact it's one of the most basic human necessities. 

We all have know a lot about food, but there are  some strange beliefs about it that you are unaware of. 

There is no doubt that food and nutrition are essential in daily life. We must clear up some dietary myths so that you can finally reject unsubstantiated claims that could hurt your body in the first place.

Goofy Food Myths You Should Know

Energy Drinks Give You More Energy

It was generally believed that energy drinks provide energy, this is not true. Energy drinks are inefficient at recharging the human body's batteries. Some energy drinks include simply caffeine and sugar, along with a combination of amino acids such as taurine. Sugar may provide small spurts of energy, but it does not last long.

As a result, there's a chance you'll experience a crash merely hours after drinking.

The Hazards of Using a Wooden Cutting Board

There is a common misunderstanding that chopping fresh meat on a wooden cutting board is hazardous. The major reason for this misunderstanding is because due to its porous structure, wood can easily absorb germs. Some individuals believe that wooden cutting boards carry hazardous germs like Salmonella or E. Coli and that cutting your food on them can spread the bacteria to the foods you prepare and eat. Dean O. Cliver, a well-known food scientist, disproved this assumption. He observed that disease-causing germs could not easily move from the wooden cutting board to the meal, owing to the absorbent properties of wood.

You Should Drink Eight Glasses of Water Every Day

This assertion is incorrect since drinking water is not a one-size-fits-all proposition. The amount of water your body requires is determined by several factors, including the environment where you live, your body size, and the amount of physical activity you engage in. On average, men require up to 13 cups of water or drink each day, whilst women require up to nine cups. Dizziness, lightheadedness, and nausea may occur if the body is overloaded with water. Delirium, seizures, and comatose are among the most severe symptoms.

Chocolate is bad for you, according to myth number four.

After all, chocolate isn't just a basic junk food; some varieties are good for you. It has been further proved that chocolate has many health benefits, it helps to lower blood pressure, and also contains high levels of antioxidants, and prevents memory decline.

Dark chocolate is one of the most popular and well-recommended varieties of chocolate since it lowers the risk of heart attack and stroke. Although chocolate has a direct, relation to preventing cardiovascular disease, however, it may also be harmful if consumed in excess.

Certain myths need to unravel since they distort our perspective on food, nutrition, and overall health. Strange food myths have plagued individuals throughout history; thus, it is high time for you to make a shift and rectify the errors.

I will like you to also add other untrue food myths you have heard about.