Most dieters avoid what has starch in it. Is eating starch that bad? Well no, one can eat only boiled potato for weight loss and see positive results in weeks.
Weight loss is the most arduous thing that people have been facing for decades and decades. There is no way you can achieve a great drop in your weight just by doing nothing. Hours of gyming and cardio, a healthy and proper diet and a lot of compromising is what losing weight takes. But is it true? Some may say yes, but those who know a little secret would certainly not agree with this statement completely. What if we say that all you have to intake is some good starch and that is all you need to do to lose your weight in a manner that even you won’t believe. Shocking right? But before jumping into the core of the idea, let's discover what has starch in it and out of all what you shall consume to get down to your dream weight. Let’s begin with a simple question. What is starch? Starch is a type of carbohydrate. The starchy molecule contains carbon, hydrogen, and oxygen atoms in them. When we consume it, the starch is broken down or digested into glucose which is converted into energy.
The most common food that contains starch in them are:
Potatoes
Bread
Cereal products
Rice and grains
Pasta
However, the main question remains that eating which of these will help you in weight loss. The answer is ‘potatoes’. Yes, potatoes if consumed in a correct way allows you to lose weight, and even much more than that. The basic health benefits that you get when on a spud fit diet are:
Potatoes are a great source for getting many vitamins and minerals such as magnesium, phosphorus, vitamin C, protein, and so on.
It contains antioxidants that prevent and lower down the risks of chronic diseases like cancer, heart disease, and diabetes.
Potatoes contain resistant starch which reduces insulin resistance ultimately increasing blood sugar control.
The resistant starch present in the potatoes also improves your gut health by acting as food for the good bacteria present in the large intestine.
Potato is known for being naturally gluten-free and so it doesn’t cause uncomforting bloating or any other symptoms caused by gluten.
All these are the health benefits of potatoes which are pretty convincing for those who are trying to lose some weight but without much of an effort. However, even the spud it diet requires a bit of dedication and determination to stay true to its rules, such as eating only boiled potato for weight loss, avoiding fatty food or beverages, so on and so forth. For beginners eating boiled potato for weight loss.
#What has starch in it #Boiled potato for weight loss