What is the best way to lose weight in 30 weeks?
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What is the best way to lose three kilograms (6.6 lbs) in 30 weeks? There are many weight-loss programs that promise fast weight loss, but most of these are too extreme and may not be sustainable over the long term. The key to successful weight loss is an approach that emphasizes eating a variety of healthful foods and adds physical activity to your daily routine. A moderate approach to weight loss offers long-term results; however, it may be difficult for some people to maintain a moderate diet for very long.