Lose Weight And Gain Muscle: The Big Man’s Plan

If you’re 6’3” and 250, it’s hard to see yourself training as if you were a 5’10”, 155-pound guy. For you, the treadmill probably seems like a medieval torture device. And forget restrictive diet plans—there’s no way you’re living on carrot sticks and kale juice.

But why should you train like a gazelle if you’re built like a grizzly bear? In other words: What’s the best way for a naturally big dude to lose weight and gain muscle? 

To get the lowdown on how big guys like Green Bay Packers running back Eddie Lacy might get down to fighting weight, we got in touch with two pros from EXOS.

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