There are a lot of people suffering with kidney diseases. Our kidney has important role in eliminating waste in our body,regulating blood pressure and balancing fluids in our body.Unfortunately,these vital organ can as uncontrolled blood sugar,high blood pressure, and obesity can damaged the blood vessels of the kidney. When these occur our kidneys are unable to function at their optimal level which can cause waste to build up in our body from the food that we consume.For those who have kidney disease a strict diet that is restrictive in sodium, potassium,proteins, and phosphorus is a must as damage in kidneys have a hard time filtering these particular minerals out of our system.
These food ingredients can help repairing our kidney.
Water-Make sure you are getting enough water.These is the only liquid ingredient that you need in cleansing purposes. Not only it can flush out toxins in our kidney , it can helps fight in bacterial infections, kidney stones and remove harmful particle in our blood.
Oatmeal- It has a ton of iron and Vitamin B6 per serving which is extremely important for preventing kidney stones and nutrient depletion.Try not to eat crazy amount of it though as some brands are a bit high in potassium levels as compared as to other grains on the market.
Kale-is absolutely fantastic for fighting against inflammation because it contains both Vitamin A and C. Although it is low in potassium,it does contain a high amount of iron which is needed for healthy kidney function,for those who have kidney disease kale can fight in iron deficiency.
Grapefruit is a fabulous source of vitamin C which is needed to prevent bacteria development within the body,these type of fruit is lower in potassium as well as sugar which make them excellent for your kidney.
Mushroom-contains vitamin D which is good for kidney health as it help regulate kidney function and can even help in preventing kidney disease.For those who have kidney disease and do not like mushrooms,consider taking fortified soy milk or almond milk.
Apples-work as natural cleanser, low in potassium and are source of high in vitamin C.They have anti oxidant Quercetin which can help prevent cancer and increase the health of the heart.Apples will help remove excess cholesterol and slow down blood sugar.
all in all ,the best way to take care of our kidney is to make sure we are consuming items that are going to help with its function,its repair and it's over all health,by consuming items that are high in potassium or sugar,you are only going to damage it further.Instead choose food that will help support the health of the kidney and watch as overtime,your kidney health increases,repairs it self naturally and performs better.
Nice tips...where am from I can't find all of these