what is destroying our body?
Our human body consists of multiple organs that make up different organ systems.All the organ systems work together to provide proper functioning. All the organ systems work together to provide proper functioning. Unfortunately if any of the organ systems malfunction, the effects can be observed on the entire body.
This unhealthy lifestyle can affect the body system and destroy it causing harmful diseases that can be fatal if left untreated.
Unhealthy Eating Habits-unhealthy eating habits play an important role in destroying the human body, in today's hectic world, almost everyone prefers fast food instead of healthy foods. Let's be honest half of us would prefer a delicious slice of pizza loaded with extra cheese, over the same old boring home-cooked food right? But we don't realize the harmful impact it can have in our bodies, it causes so many problems, including obesity, diabetes, high blood pressure, and heart diseases. fast foods are far interior in nutrition but high in salts, sugar, and fats, they have high transfat, therefore rising the amount of bad cholesterol, and lowering the good cholesterol in the body. This promotes several cardiovascular disorders, fried foods can also cause acne. Therefore the daily consumption of fast food is harmful to our body.
Irregular sleeping patterns-Irregularities in our sleeping habits are very harmful in our bodies.7 to 9hours of sleep every night is required by the body for proper functioning. Lack of sleep can have several side effects on the body. It impairs our cognitive abilities, learning concentration, and thought processes, It also reduces memory storage. Sharp wave ripples that cause memory consolidation occurs during deep sleep. Therefore lack of sleep can cause impairment in memory consolidation. Apart from those things, Lack of sleep also increases the risk of cardiovascular diseases, diabetes, stroke, and even death. It can also increase the process of aging. The protein collagen is responsible for providing elasticity to the skin.Lack of sleep releases cortisol, which damages the protein collagen and damage our skin, Hence we should go to bed early to get proper sleep.
A sedentary lifestyle -the lifestyle involving little activity or complete physical inactivity. Elimination of physical activity from our lives can have immense adverse effects. Exercise causes the release of endorphins, also known as the happy "hormones" that reduce pain and induce the feeling of pleasure or happiness. It is also important to gain strength, power, and endurance. Physical inactivity contributes to so many health-related problems, including stress, depression, heart diseases, especially coronary heart diseases. It also causes an increase in the risk of developing type 2 diabetes, cancer, and obesity. If we really want to prevent our body from being damaged we must exercise daily.
Cigarette smoking has adverse effects on the human body, it contains various harmful chemicals that get a deposit in our lungs, therefore causing different lung diseses including bronchitis, Chronic obstructive pulmonary diseases, emphysema, and lung cancer. Smoking is the leading cause of lung , mouth, throat cancer apart from lung diseases, it can also cause anxiety, heart diseases, infertility, diabetes, blood cancer, and pancreatic cancer. Smoking should be strictly avoided in all the circumstances because it can severely affect our body in negative ways
We should eat healthy foods, sleep on time, exercise daily and avoid smoking, we should also try to prevent our selves in an unhealthy lifestyle so that our body remains healthy and diseases free.
Thanks for sharing @eve