July 25, 2020
Health Advisory by Doc Willie Ong
BANANA is a healthy fruit. If you WANT to eat BANANA, only up to 2 pieces per day.
Beware of ALMORANAS and KIDNEY problems, you may be CONSTIPATED.
For those with KIDNEY problems and high creatinine, it is also forbidden to eat too much.
BANANA: Healthy Fruit
There is a saying "An apple a day keeps the doctor away." That is wrong. the new one today is "Two bananas a day keep the doctor away." Many reviews say that bananas are very healthy and very good for the body.
The contents of a banana are 100 grams: Calories: 88 calories,Vitamin A: 430 IU, Vitamin B: Thiamine .04 mg, Vitamin C: 10 mg, Calcium: 8 mg, Iron: 6 mg, Phosphorus: 28 mg, Potassium: 260 mg, Carbohydrates: 23 grams, Protein: 1.2 mg.
Banana Benefits to our body (Lakatan, Latundan or Saba)
1. Stomach - Bananas are great for those with ulcers and stomach upset. Bananas have their own antacid called phospholid. Bananas also have flavonoids that seem to cover the wounds in our stomach.
2.Heart - Bananas are good for the heart because they are high in potassium and vitamins. Especially if you are taking heart and high blood pressure medications, you can also add 2 bananas per day.
3.Multivitamin - If you look at it, bananas look like a multivitamin because it contains vitamins A, B, C, Calcium, Iron, and Potassium. When you eat 2 bananas per day, you can Have It All.
4.Good for Colon - Because bananas are high in fiber, it can fight colon cancer and other intestinal diseases.
5. Good for exercise - For those who love to exercise and go to the gym, you need bananas to keep your potassium low. Dig 2 bananas in the bag always, like me.
6.For stress and Relaxation - Did you know that bananas contain tryptophan? It is a chemical that makes us happy and enhances our emotions. So if you are depressed because your girlfriend left you, do not cry anymore, go banana.
7.Suitcase really - Friend, can you bury avocado or mango in the bag? It's hard to eat isn't it? But bananas are a very good container. God really made it to eat.
8.May reduce the risk of Leukemia and Asthma in Children - There are tests that say that if you always feed a baby or a baby, they will be less likely to be bitten, and they will not get leukemia. It is not yet certain, but many believe it .
That's it guy, hope you informed today.
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Thank you!!
It is a very important and informative article which helps us in many ways.