All Emotions Are Okay..

Sometimes we feel so low that we suppress ourselves and our emotions to care for others but I would say that all emotions are Okay and never hide our feelings because when we hide our feelings. So a different war starts inside us. You have to share with those you trust the most,if you are sad, take a deep breath if you are angry then feel the nature deeply or do what thing relax you or share with your friend and family,if you are frustrated, So write it down and these feelings are part of our lives so don't hide them but take them out and don't be afraid of anyone and never hide these nor feel low otherwise you may get depressed.