Hello guys. My mother keeps telling me to drink warm water first thing in the morning and before going to bed. She said it is good for me cause it has many benefits. So I wonder, what are those benefits that I can get when I drink warm or hot water? That is why I did a little research and I am really amazed by what I discovered. That is why I made this article and hope to share it with you.
We all know that water is very essential to our everyday lives. We know that drinking water holds our bodies healthy and hydrated.
But did you know that drinking warm water is more beneficial compared to cold water? Let's tackle about the benefits of drinking warm water one by one.
1. Relieves Nasal Congestion
Whilst drinking warm water, you take in vapor, which can help relax the congestion in your nasal passageway. Moreover, the warm water you drink will provide warmth to the mucus membranes and helps heal a sore throat.
2. Aids Digestion
Hot or warm water helps break down the foods quicker than cold water. It helps cure bloating, acidity and gas. Hence, drinking warm water before or after a meal makes digestion quicker.
3. Helps relieve constipation
Drinking warm water may help your intestines contract in which the food waste in your intestines can be able to run out of your body. Regularly drinking warm water may help you to sustain a regular bowel movement.
4. Improves Nervous system and can help lessen stress levels
Not getting adequate water can reduce the feelings of satisfaction, calmness and positive emotions. It can induce negative effects on our nervous system.
Drinking warm water helps boost our moods, brain function and relaxation levels.
5. Helps relieve Achalasia pain
(Achalasia is a condition in which your esophagus is having trouble moving down the food you eat into your stomach.)
It eases the symptoms of achalasia since it helps dissolving food particles, especially oily and fatty foods. It helps us swallow and digest foods better.
6. Provides Pain relief
Drinking warm water can also ease rheumatic and arthritic pain. Since it helps us improve our blood circulation and flushing out toxins from our bodies, it can help fight inflammation, keep the joints well-lubricated and can prevent gout. It can also alleviate menstrual pain.
Regularly drinking warm water really do wonders to our body. There are also benefits we can get when drinking warm water that helps us take care of our skins, our hair, and can even help us lose weight!
Skin care. Having poor digestion is also a main reason for skin problems. So when we drink warm water, it helps our digestive system and helps us flush out toxins. Drinking warm water makes us sweat, which opens up our pores.
Prevents ageing. Warm water helps in making our skin look radiant and young. It keeps the skin hydrated. It helps prevent skin dryness. It stops the skin from turning dry and dull.
Improves hair health. It nourishes the hair roots. It helps the scalp hydrated and moisturized, thus preventing dandruff. It rejuvenates your hair and makes it soft and smooth. It also helps in hair growth and prevent hair fall.
Promotes fitness. Warm water makes our body feel light and active. It also enhances our stamina. Toxins also cause fatigue, which makes us lethargic. Hence, when we regularly drink warm water, it helps us flush out those toxins and helps our body function well.
Can help you lose weight. It burns off our calories by increasing our metabolic rate. Drinking warm water before a meal helps suppresses hunger and makes us eat less. Drink warm water with some lemon or honey on an empty stomach to help dissolve fats and expedite your metabolism.
Additionally, drinking warm water with honey, can revitalize immunity and helps prevent skin allergies.
So those are what I have found out about the benefits of drinking warm water. With these in mind, let's try setting off our day with a cup of warm water and we'll feel more energetic and more motivated to tackle the day. Then, another cup before going to bed after a busy day can help us sleep soundly.
Thank you for reading! I hope you enjoyed reading this. Have a great and healthy day!
lead image is from Pixabay
To be honest the only benefit I read is it might influence the digestion (stomach, intestines are part of that system). Might doesn't mean it helps. The rest you describes are results of a bad digestion which has nothing to do with drinking warm water.
I am not so sure drinking after a meal will help. Before it might make you eat not as much because the brain got the message you "ate". I assume warm water is better for the stomach than cold but some say it's the same if it comes too food.
Unfortunately, warm water never solved my observation problems. I wish it was true.