The US military's strategy is to fall asleep in 2 minutes

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Avatar for devjani
4 years ago

Many of us suffer from lack of sleep due to severe stress, emotional complications, inconsistencies in daily life. According to statistics, 60 million people in America suffer from sleep disorders. There is nothing that can be done to keep the bedroom cool, dark and calm at that moment. Some special measures have to be taken during this difficult time.

Today I will tell you the wisdom of how members of the US Army fall asleep in just two minutes!

If you follow a few physical and mental steps, you can fall asleep in 1.5 minutes, 2 minutes for some!

Step 1

Relax the muscles of the mouth, relax the tongue, jaw and the muscles around the eyes!

Step 2

Lower the shoulders as low as possible. Then relax one hand from top to bottom and then do the other.

Step 3

Exhale and relax the chest. Then, relax your legs, from top to thigh and then down!

The previous steps seem easy and the steps we will talk about now will clear your mind!

After 10 seconds of relaxation, now is the time to give up. If you imagine 3 pictures, all your thoughts will go away from your mind and no other thoughts will come!

1. There is nothing but lying in a boat on a calm lake and the blue sky above.

2. Rolling a black ham (cradle-like bed) in a dark room!

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4 years ago

Comments

Sleep things are very beneficial for the body. When sleep is good, the body is refreshed.

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4 years ago

Nice one did well to share

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4 years ago

Great post ... I use this sometimes and I can say that it is effective ... I easily relax and fall into a deep sleep.

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4 years ago

Great post ... I use this sometimes and I can say that it is effective ... I easily relax and fall into a deep sleep.

thank you

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4 years ago

great post, i will try to relax

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4 years ago

great post, i will try to relax

ok try it..thanks

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4 years ago

Sleep is very essential. A sound sleep ensures that your whole body is fit. But lifestyle nowadays consists of so much multitasking that sleep is affected highly.

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4 years ago

You should know this article for the benefit of all

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4 years ago

hmm

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4 years ago

nice article.....but i cant sleep like that hahah

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4 years ago

nice article.....but i cant sleep like that hahah

ok..

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4 years ago

Khub e valo writing...

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4 years ago

thanks

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4 years ago

Nice write up

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4 years ago

thanks

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4 years ago

Nice article dear hope you post like this type of article more thanks hope you visit my profile

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4 years ago

Nice article dear hope you post like this type of article more thanks hope you visit my profile

ofcours rukea

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4 years ago

Sleep is important for daily life. Sound sleep gives us pleasure

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4 years ago

Sleep is important for daily life. Sound sleep gives us pleasure

thanks manik0

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4 years ago

Nice write up

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4 years ago

Nice write up

thanks mukson

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4 years ago

You are highly welcome

$ 0.00
4 years ago

You are highly welcome

thanks mukson

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4 years ago

Excellent. Please check my article

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4 years ago

Excellent. Please check my article

obossoi apurba ekhoni dekhci

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4 years ago

Ok dear

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4 years ago

i'll try that. i struggled sleeping lately. thanks for this @devjani and thank you for visiting my page too.

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4 years ago

i'll try that. i struggled sleeping lately. thanks for this @devjani and thank you for visiting my page too.

wellcome boss

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4 years ago

Good.

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4 years ago

Good.

thanks akash

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4 years ago

Wlc

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4 years ago

Good. thanks akash Wlc

thanks

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4 years ago

very good job.

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4 years ago

very good job.

thanks monzur

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4 years ago

you are most welcome

$ 0.00
4 years ago