Can't sleep at night?Learn what to do?

There is nothing that you can do to cause it. Don’t always blame your work stress for all of this. Stressful life is one of the causes of your insomnia, but pollution is the main cause of insomnia.

This time let's see what you can eat without sleeping pills to get rid of your insomnia. Hopefully you can sleep in peace by playing these.

Milk:

You know, after eating a glass of warm milk every night, you are forced to fall asleep early. Milk contains the amino acid tryptophan. It helps the brain make a chemical called serotonin. Many of these chemicals are responsible for sleep.

Rice:

It is notorious for gaining weight. But rice is easily digested. As a result, sleep is not hindered.

Banana:

Very tired. Try a banana, it looks fresh. Bananas contain potassium. This potassium reduces stress. Collar magnesium relaxes the muscles. As well as the carbohydrates in bananas also help to sleep better.

‌Vegetables:

Boiled vegetables are easy to digest. As a result, your metabolism does not have to work at night. It is good to sleep.

Honey:

Eat it mixed with a little warm milk at breakfast as well as at night. Sleep will be better.

Just what you play is not important for sleep. When you play, that is also important. Eat dinner at least 2 hours before going to bed. Will digest quickly. Then you do not have to work hard to die during sleep.