How Can I Get a Butt Lift Without Surgery?

When it comes to buttocks, many people want them to be firmer and plumper but the thing is they often have no idea how to make it a reality.

Before we go further, what’s interesting is the aesthetic differences between the East and the West. From the Western perspective, an attractive woman is thought to have firm buttocks, wide hips, and thick thighs while in the eyes of the East, thin legs and moderately firm backside and thin legs are more head-turning physical features of a woman.

There are four types of butt shapes among people.

·"H" type: waist and hip fat may be more.

·"O" type: more fat accumulates in the buttocks.

·"A": fat that originally accumulates in butts extends to the thighs.

·"V" type: women may have relatively low estrogen levels.

Pelvis has a lot to do with the shape of the buttocks. But don't mistake "anterior pelvic tilt" as the fact that you have a firm buttock. To see if a person has firm butts instead of such body abnormality, the first thing to do is to make a scientific assessment. Please see the following comparison

Like breast-augmentation procedures, similar invasive plastic surgery also applies if you want to get your butts lifted. But you may feel regretful when you touch those fillers inside your backside.

Surgery is not the only choice if you want a butt lift. Exercises can help a lot.

The following will tell you how to own firm buttocks through some exercise. The following movements do not specify the training time, intensity, frequency, etc., which can be used for people with different training levels. They can adjust their training frequency and intensity according to their training situation.

1. Hip stretch

Put both hands on the ground, one knee kneels, and raise the other leg off the ground. Flex the off-ground leg with the calf perpendicular to the thigh. If you have a resistance band, put it around the knee of the off-ground leg and the ankle of the kneeling leg, and try your best to lift the calf of the off-ground leg, to make the hip joint fully stretch back, and then restore the starting position. Repeat the technique several times.

This exercise does not require massive body movements and is mainly taken for the exercise of the gluteus maximus and hamstring tendon.

2. Glute bridge

Lie on your back on the ground with hands on both sides of the body. Let your palms face the ground. Bend your knees, breathe in, and push your feet down hard. At the same time lift your hips off the ground, hold this position for two seconds, then drop your hips, but do not touch the ground, breathe in again. Perform the technique again.

This exercise mainly exercises the gluteus maximus and hamstring tendon. It is very important to keep exercising for a long time and to pay attention to the contraction of the muscles at the end of the hip lift.

3. Hip joint outward extension

Stand upright with one leg, put one hand on the fixed support for stability, and raise the other leg outwards as possible you can. And then slowly put the leg down to restore the starting position. Repeat the exercise several times. This exercise mainly exercises the gluteus medius and gluteus minimus. Repeat the exercise until you have a feeling of muscle swelling, you can also increase the resistance by using the elastic bands to achieve better results.

Other ways to lift your butts

In addition to what has been listed above, there are of course other kinds of exercise that can help. But they all aim to make butts look firmer by exercising hip muscles. In effect, if you have seen the anatomical diagrams of human hips, you probably know that what exists in hips includes masses of fat tissue as well as various kinds of muscles. So from this perspective, you can not only make some changes to muscles but also do something about fat to firm up butts.

Vacuum therapy is probably one of the approaches that can also help make butts firmer from another direction.

Related: Vacuum Therapy - Non-surgical Breast Enlargement

Vacuum therapy is a little bit similar to Cupping therapy, a traditional Chinese medical procedure that has special cups fixed on a specific part of the human body by setting a fire inside to create a negative-pressure environment. Cupping can help unblock meridians, relieve pains and swelling, and eliminate some pathogenic factors, which can trace back thousands of years ago both in China and the West.

How does the vacuum therapy work to help firm butts?

Different from the traditional cupping therapy which requires the use of fire, the vacuum therapy provided by professional beauty machines is based on a smart suction system. During a vacuum procedure, regular suction stimulation can act on the target areas such as butts. On the one hand, the target area can experience massage-like treatment, which can help promote circulation and unblock meridians there.

On the other hand, the constant suction helps lift fat tissue inwards, thus making the fat tissue of hips more concentrated on the area where the more the fat, the firmer your butts looks. As women usually take in too much food than the amount they think they need and tend to have sedentary lifestyles during their pregnancies, the direct result can be slowed circulation and the formation of edema and they will probably experience severe hip fat accumulation. Such problems due to uneven distributions of hip fat like hip outward expansion can be relieved through this procedure.