Our mental functioning does not always have to go great throughout our lives. When you look at it, some of the psychological problems that can be experienced start with the thought of "I should always be good". Problems we may experience can arise in all areas of our lives and at any age. At 2 noon, we may still be in bed and not want to do anything, we may have instant crying spells or we may have sudden anger problems from time to time.
We must admit that we cannot be perfect in order to overcome psychological problems and welcome what we have experienced. Negative situations are not always bad and they teach us lessons and help us move forward. We can face this problem in a silent and intelligent sadness without fear and anxiety. Remember that you deserve affection, kindness, and respect in the path of well-being. In our daily life, we need to behave in a way that is good for our mental health, because compassion and respect for ourselves require this. Especially 2 elements in our daily life are very important for our mental health. These 2 factors are sleep and love. In addition, getting help from psychologists in situations where we have difficulties is also very important for our mental health.
Be in the Moment with Conscious Awareness!
Conscious awareness helps us bring our mind to the here and now. This state of self-awareness may be a turning point in your life to deal with the problems in your life. Our minds remain on autopilot many times, and our minds often travel in the past or the future, even though we are physically present. Conscious awareness sees focusing on our experiences as a way to return to the present. Because unlike our minds constantly traveling to the past or the future, the only time we have and live in is now and now.
Our experiences and sensations take place right now. We breathe in the now, feel the wind in the present, hear the sounds around us now. For this reason, sensations can distract our mind from our anxiety. In our first experiences, we may sometimes not be able to do this alone. When necessary, getting help from expert psychologists and therapists can help us in this regard.
Skipping Adequate Sleep
Most of us sleep patterns are not what they should be. Some sleep a little while others sleep a lot, or sleep too late and sleep until noon the next day. Our relatively regular sleeping hours as children may become irregular as we move into adulthood. We cannot plan our days, we are invited to meetings, we start watching TV series until late… These and many other factors can disrupt our sleep pattern. At the same time, we are socially inclined to see being meticulous about regular sleep as a boring job.
However, this irregularity in sleep affects us in terms of mental health. Fatigue leaves us in a more depressed, more negative mood. Healthy psychology is very important for all of us, no matter who we are. While it is difficult enough to think about situations in which we are struggling, it also does not help us to do it tired. We might miss important details and blame ourselves more. When you are vigorous, your mind will function more accurately, allowing you to make more conscious decisions. So you will feel better in terms of your mental health.
Don't forget the power of communication
One of the best things for psychological health is communication. The communication we establish with a family member, a friend or someone we trust around us is very important for our psychological health. It is always good for us to feel that someone we love is with us in difficult situations. While this is actually a powerful social resource that is effective in our coping, it has a very strong protective effect. The hand of someone we trust, stretching during difficult times, can give us peace of mind. You shouldn't hesitate to talk to them when you have a problem, because evaluating situations from someone else's perspective can show us different ways out. Trust is one of the building blocks of love, don't be afraid to trust your loved ones. Knowing that they are with you also makes you happy and positively affects your psychology. Remember the very well-known saying: "Joy increases as you share, and your sadness decreases as you share."
Skip Getting Psychological Support
There may be times when we all face problems and have difficulties from time to time. Although we have loved ones around us, sometimes we may need help from a professional. This is perfectly normal. Everyone may have difficult times in their lives and may need the help of a psychologist.
Getting psychological support helps you overcome this sad process in a more balanced way. You can get this support from experts such as psychologists, psychiatrists and therapists. Online psychologist and online therapy services are one of the psychological support methods that you can reach very easily and practically.