Many of us are getting sick just by going to static weather... And others are resist to many virus
In my experience ive say that your immune system is responsible for your resistance to bacteria , viruses
Heres the tip.
When im sick having headache i'd usually wont take pills or medicine because our body has a powerhouse. It means your immune system is the one who eliminated many of the vector of diseases.
Having a complete rest and sleep. Though many of us are busy this time for having a new normal. I usually have that 8-10 hrs sleep so that my immune system will have a full recovery.
Have a vision on your goals when seelcting your diet. I means pick a good food with many vitamins just like fruits and vegetable. Also prevent from frequent eating of preserve or canned goods.
Have atleast 2 hrs of exercise. Help our body to regulate its good shape. And new learn skill.
Thank you for reading hope i help you.
I agree with you. especially on this time of pandemic, getting sick is not an option!