What should I do if the cough and sputum are too much?

Cough is a common symptom in life. Many diseases such as pharyngitis and influenza can cause cough. Cough is divided into wet cough and dry cough, wet cough can cause phlegm in the body.

How can you prevent them from eating?

1. Pear. Pear is a fruit that everyone is familiar with. It is rich in nutrients such as sugar, carbohydrates and vitamins. Long ago, pears were eaten as food for clearing lungs and nourishing the lungs. Studies have found that pears can improve the lung function and respiratory system of the human body . Eating more can play a role in clearing lungs and eliminating phlegm and cough .

2. Persimmon. The effect of persimmon is recorded, which is said to have the effect of stopping cough and bleeding, clearing heat and removing dryness . It contains nutrients such as fructose, sucrose, carotene, and some of its nutrients are higher than apples. Eating more persimmons has a good effect on patients with bronchitis and arteriosclerosis. In addition, its leaves can also promote metabolism and lower blood pressure.

3. White radish. I do n’t know if you have heard of “Eating carrots in winter and eating ginger in summer”. This sentence demonstrates the effect of white radish on clearing heat and reducing phlegm and clearing heat accumulation. White radish is rich in vitamins and dietary fiber, including lignin, which can increase the vitality of macrophages in the body and increase the body's resistance. Eating more can play a role in suppressing cancer, anti-aging and detoxification .

4.Grapefruit. Grapefruit mainly contains naringin and a variety of vitamins. Grapefruit contains potassium, which has a certain effect on the recovery of patients with cardiovascular and cerebrovascular diseases. It contains vitamin C to reduce cholesterol . Of course, grapefruit is a cold fruit, which has the effect of clearing away heat and detoxification, reducing phlegm and asthma. In addition, grapefruit also contains insulin-like ingredients, which have a certain health care effect for diabetic patients.

When coughing and phlegm are present, some foods can be eaten appropriately. However, if you find that the symptoms have not improved for a long time, you should seek medical treatment as soon as possible.