With the increase of age, people's physical functions are gradually declining. Without paying attention to health care, it is difficult to live to 70 years old.
In fact, if you want a healthy and long life, you must do a good job of daily life.Many people lack exercise and do not pay attention to the details of life.
If you want to live a long and healthy life, it is better to be lazy!
When it comes to laziness, everyone will think that this is a bad habit and should be corrected in time, but sometimes laziness is also good for health. Take a look at the following 12 lazy habits that will make you healthy and live longer.
1. Lying in bed is a good habit
Waking up is the process by which the body moves from a state of inhibition to a state of excitement.It is best not to get up in a hurry after waking up, you can lie in bed with your eyes open for a while, so that the body slowly shrinks.
2. Lazy to go out to eat
Many people now choose to eat out. Occasionally, there will be no problems, but avoid too often. Although the meals outside are delicious, but mainly high oil and salt etc . Especially in the catering industry, there will be hygiene problem. Therefore, it is best to cook at home, which can guarantee both hygiene and nutrition, and is economical and cost-effective, which is beneficial to health.
3. Reasonable anger
Some people will restrain or suppress their emotions. These emotions accumulate in the body for a long time and cannot be expressed in time. Over time, they will produce mental diseases. The body will digest these emotions . As long as it is not excessively irritated, reasonable anger will be beneficial to physical and mental health.
4. Eat slowly
Some people eat very slowly, and eating with friends is considered too slow. For people who eat too slowly, they usually chew slowly, which is a good thing. Chewing slowly can promote gastric juice secretion. During the chewing process, the food will be finely ground for digestion and absorption. Reduce the burden on the intestines. Therefore, you should develop the habit of chewing slowly while eating, and avoid gorging on.
5. Short bath time
Some people think that the longer the bath time, the cleaner it will be for an hour, but this idea is wrong. Because there is a protective film on the surface of human skin, excessive cleaning will cause the sebum film to become thin, make the skin lose its barrier, cause the skin to dry, cause brain hypoxia, and induce cardiovascular disease. Bath time should be controlled within 10~15 minutes.
For middle-aged and elderly people, learn to spend money on important things . We must spend money on a healthy lifestyle.
You won't believe that I'm the laziest Around.. Wake up at 5. Do meditation and then after couple of hours I usually have my breakfast and guess what !... Just sleep throughout till afternoon. Simply went out for walk, in the evening for couple of hours & then come back and had little meal and then the lazy become super lazy. !! LOL !