Summer is coming soon, everyone's "fire" is getting bigger and bigger as the temperature increases. Many people are easily upset and depressed, their mouths are sore, and their moods are depressed as soon as summer is reached ...
These small symptoms are signs of anger. Although getting angry does not pose a great harm to the human body, it always affects our mood and health.
So do you know why you are always easy to get angry? Most of the following three things are not right!
Irregular work and rest.
do you know? In medicine, 11 o'clock in the evening to 5 o'clock the next day is the "prime time" for people's sleep. During this time, although the human consciousness has been dormant, the body is still working.
When the body is resting, all organs are in the basic metabolic stage, they will help the body to eliminate toxins accumulated during the day. And modern people pay less and less attention to rest. Irregular and insufficient sleep will affect the body's detoxification and endocrine metabolism, resulting in the accumulation of toxins in the body, so the body is easy to get angry.
Therefore, it is very important to maintain a regular lifestyle. According to scientific investigations, the best sleep time for adults is 7-8 hours. Therefore, on the basis of the "golden sleep time", sleeping for 7-8 hours can ensure the normal detoxification of the body. Toxins cannot accumulate in the body, so the human body will not easily get angry.
Poor eating habits.
As the saying goes, "Sickness comes from the mouth." A large part of the cause of getting angry is poor eating habits. People pursue the stimulation of taste buds, like spicy and greasy food, greedy a cup of good wine, and drink instead of drinking water ... These bad habits last too long, not only cause serious damage to the spleen and stomach, but also prone to all kinds of angry symptom.
Especially in summer, many people like to eat some barbecue, fried skewers and the like, and then eat ice cream or iced watermelon to cool off from time to time. In this way, despite the mouth addiction, it left a hidden danger to the body.
Therefore, if you want to stay away from the fire, you must eat healthy and not eat too irritating food.
Psychological pressure
Some people have good living habits, regular work schedules and healthy diet, but they often get angry. Why? Because there are not only physical reasons but also psychological reasons for getting angry.The pace of life in modern society is getting faster and faster, and the social pressure on people is also increasing. Many people are living under the invisible and heavy pressure of the society. This leads to many people having good habits, but they are under huge Psychological pressure.
Such people are always full of depression, worry, and panic ... Over time, these depressed emotions make people overfire, hurting the corresponding organs of the body, and appearing to be physically angry.
So everyone should not only pay attention to their physical health, but also pay attention to their mental health. Develop good rest habits to ensure that you have enough regular sleep every day. Restrain your own dietary deficiencies, eat less irritating foods such as greasy and spicy food, eat a healthy diet, eat more fruits and drink more water. Relieve your psychological pressure, pay attention to the combination of work and rest, and be optimistic and active.
We should look after our rest and work schedule..this is very important one to consider