Many people believe that milk is the essential product for breakfast every morning. Even if you do not eat anything, you will choose to drink milk, because milk contains many nutrients.
Just search the Internet for information related to breast cancer. You will find that there are many so-called popular science articles that emphasize the relationship between milk and breast cancer. There are even articles that point out that drinking a glass of milk every day increases the risk of breast cancer in women by about 50 to 80%.
Is it true that the milk you drink every day will be the cause of cancer?
Research report by Loma Linda University
This study mainly conducted a dietary survey of 52,795 women from North America, and assessed the risk of breast cancer and the intake of soy milk, soy products, milk and other dairy products ! It was found that drinking a glass of milk a day would increase the risk of breast cancer by 50%, and if Drinking a quarter cup of milk every day will increase the risk of breast cancer by 30% . The results of this survey, combined with various information, conclude that drinking milk will increase the prevalence of breast cancer.
The report shows that there is no association between soy milk and soy products and the risk of breast cancer. However, this statement is a bit one-sided, because this study is for North American women , which does not represent all women in the world .
The question arises, is the truth really as the research claims?
Cancer is not caused by just one factor
In fact, the causes of cancer are quite complex, and diet only occupies a small part. In addition, genetic influences, lifestyle, exercise, etc. will all have an impact on the incidence of breast cancer.
It should be noted that the diet of North American women tends to be high in calories and fat, and the obesity rate is relatively high.
It has not been determined that any factor will definitely cause breast cancer, but scientists have found that many factors are related to the occurrence of breast cancer. For example, menarche age younger than 12 years old, menopausal age older than 55 years old, infertility, or pregnancy age about 30 years old, etc.
If there is a history of breast cancer among the family members, the risk of developing the disease will increase. In addition to the above high-risk risks, some habits in life may also cause breast cancer, such as drinking, obesity, and overnutrition .
In fact, the calcium and vitamin D in milk may be able to reduce the prevalence of breast cancer, and the human body can obtain a large amount of protein by drinking milk. Therefore, there is no definite evidence that drinking milk can increase the risk of breast cancer.
How to drink milk to be healthier?
Although drinking milk regularly has many benefits to the body, it may increase the digestive burden on the body if it is consumed in large amounts . Therefore, it is best not to drink too much milk and keep it within 500 ml a day . In addition, when drinking milk, do not take it with drugs, because this will affect the medicinal properties of the drugs.
Another point is that if you are used to drinking milk in the morning, it is best to eat something before drinking milk. If you take it after eating, it can help digestion and decomposition of milk .
However, this North American study shows that breast cancer has a certain relationship with milk, so people at high risk of breast cancer should limit their intake of milk or replace it with soy milk, so that they can take it with more peace of mind.
I seriously was not aware that milk can have such a drastic impact on health but genetics and other factors do play a vital role as well.