7 benefits of drinking 8 glasses of water every day

1. Helps maximize physical performance -If you don’t stay hydrated, your physical performance can suffer.
2. Significantly affects energy levels and brain function -Your brain is strongly influenced by your hydration status.
3. May help prevent and treat headaches -Dehydration can trigger headaches and migraine in some individuals
4. May help relieve constipation -Constipation is a common problem that’s characterized by infrequent bowel movements and difficulty passing stool.
5. May help treat kidney stones -Urinary stones are painful clumps of mineral crystal that form in the urinary system.
6. Helps prevent hangovers -A hangover refers to the unpleasant symptoms experienced after drinking alcohol.
7. Can aid weight loss -Drinking plenty of water can help you lose weight.