How To Be Happy

Optimistic

Pay close attention to how you react to things. If you feel that you are negative with them, change it around. Focus on being optimistic so that you can feel happy. You may be startled at first as you realize the number of times negative thoughts come into your mind.

However, the goal is going to be to change them into something positive every single time. You will realize over time you are experiencing negative thoughts less frequently. You will also find that you get into the habit of automatically being optimistic. In time, it will become a huge part of who you are and your lookout for life.

Count your Blessings

When you start to get down, think about all of the blessings you have in your life. Take a moment each morning to add up the little things that will bring you joy that day. Maybe you will get to meet someone new for a date that evening. Perhaps you are going to enjoy lunch with an old friend.

Before you go to bed at night, think about the small and big things that occurred that made your day a good one. Did you get some free time to read a book you enjoyed? Were you able to take the dog out for a walk and some time to play at the park? These are the little things in life that really do make us happy!

Be Grateful

If your way of thinking is about what you want and what you didn’t get, you will always be disappointed. When your mindset is one that allows you to be grateful then you can get through the hard times. You will also be happy because you realize the contentment that comes from the simple things in your life.

Be Kind

Smiling is one of the best ways to feel happier than you do right now. When you smile, others will smile back at you. They are going to see you as someone that they can approach. They will feel comfortable around. Being kind isn’t hard, it is a choice.

Hold the door open for someone instead of rushing on to take care of your business. Allow someone else to go first at a four-way stop when no one is sure who should go next.

Most importantly, be kind to yourself. Think about all of the positive ways that you have done well at work, at home, and for others that day. Don’t focus on the things that didn’t go your way or the to-do list that never seems to end.

Doors Open and Close

Life may not always go according to your plans. Perhaps you applied for a job you really wanted and didn’t get hired. However, that means that another door is going to open for you. Don’t close your eyes to this or you may miss out on the best things that are soon to come along.

Always look for the good in every situation. No matter how dire it may seem, there is always something to be happy about. When you look at things from such a point of view, you will be mentally empowered. You will know that regardless of what life tosses your direction, you are going to be able to overcome it. When you look at life from such a perspective, you will also appreciate the good things when they do happen in your life.

Envision

By closing your eyes, you can spend some time envisioning what it takes to make you happy. Focusing on the outcome that will develop is a great way to start your day off well. It can also be a wonderful way to drift off to sleep at night. When you envision what you really want, you can help to make it happen.

During these envisioning episodes, think about how you FEEL during them. Are you happy? Why are you happy with them? That is what you should be focusing on. It could be due to where you are or who you are with that makes all the difference to you.

Don’t Fear Mistakes

Everyone makes mistakes, so don’t think you are the only one. If you don’t take some risks now and then, you aren’t going to make mistakes. Yet you aren’t going to achieve that level of happiness you want either. Put yourself out there and you may get hurt, but you may also get the best possible scenario.

If you don’t take the risk, you will be frozen right where you are. You will also end up with regrets concerning “what if” and those are the kind that can take away your happiness.

This doesn’t mean you act carelessly and then blow off the fact that a mistake was made. Instead, it means you do your very best. It means you learn from your mistakes and continue to hold your head up high. It also means you have the self-worth of knowing you gave it your all.

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